Achieving optimal health with a holistic approach

How can we achieve optimal health through a holistic approach? Let's dive a little bit deeper into these 6 foundations to learn.

NutritionAshley BeaverFebruary 15, 2023Maria, Thrive, Wellness, intuitive eating, mindfullness, mindful eating, hydration, digestion, nutrition, healthy eating, holistic, diet, dietingComment

Pre & Post Surgery Nutrition

When you have surgery of any sort, your body has a heightened level of stress and inflammation. You want to minimize that to support your body’s recovery process. Oftentimes skin or tissue is torn and in need of repair. On top of that, when you have surgery, it's likely that you are not getting as much movement as you're used to. Considering all of these factors, here is what I recommend adding to your routine to help you recover better and faster.

Nutrition, MindsetGuest UserJanuary 12, 2021surgery, nutrition, health, hydration, curcumin, collagen, cbd, Thrive Comment

Transitioning Away From Tracking

Gasp! I no longer track my macros. I stopped in 2019 after tracking my food since 2016. I made this decision for a few reasons…

7 Days to Become More In Tune With Your Body

This challenge is meant for anyone who is interested in having a healthier understanding of themselves and their eating habits. Whether you are brand new to healthy eating practices or have years of practice, this is meant to be fun and experimental. By the end, you will have learned new things about yourself, and as a result, be closer to feeling like the best version of yourself.