Who It Is For
Pregnant and early postpartum women who are looking for individualized one-on-one pregnancy and postpartum nutrition, movement, and mindset coaching and support during and/or after pregnancy to ensure you are meeting both your nutrition and wellness needs, as well as those of your growing baby.
Why You Should Commit
You and your baby deserve a healthy and strong pregnancy under the guidance of someone who is not only qualified to assist you, but has actually gone through a pregnancy herself. This program will provide you with guidance as well as the peace of mind around your nutrition and your workouts, which is all incredibly valuable through the 9 months of pregnancy and the early months of postpartum. Having a personal coach to walk you through the changes that occur during this time will be the best investment you can make for your body and your baby.
Experience & Credentials
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8 babies total, carried and delivered
Combined 37 years of mom experience
On staff Pelvic Floor DPT who works directly with our coaches, as well as clients in need
Combined 8 years of experience coaching pregnant women
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Pelvic Floor Herman & Wallace Training, Doctor of Physical Therapy
Prenatal & Postpartum Exercise Design Certification
Girls Gone Strong Prenatal & Postpartum Coach x2
Brianna Battles Pregnancy & Postpartum Athleticism Coach x2
Precision Nutrition L1 x5
PostNatal Corrective Exercise Specialist
Pregnancy and Postpartum Corrective Exercise Specialist
Bachelor’s Degree in Exercise Science x2
Masters Degree in Nursing Leadership and Education
Registered Nurse
What You Get
A certified P&P coach who has been pregnant and understands your struggles and needs
A personalized nutrition plan that meets yours and your baby’s needs
BIN’s 30pg Pregnancy Lifestyle Ebook to help you succeed
Check-in software that auto-syncs to your food tracking app
Weekly feel good check-ins and tons of accountability
Access to a private Mighty Network community
Optional Zoom call once a month for the duration of the program
FIT members receive training program
FIT members receive our 40pg Pelvic Floor Ebook
Choose Your Membership
PREGNANCY & POSTPARTUM
$185/month
✓ Weekly check-ins with a coach
✓ In-depth feedback along with advice and support for the upcoming week
✓ Message your coach in the software during the week if you have a question
✓ Our 30 page Pregnancy Lifestyle Ebook to help you navigate your pregnancy
PREGNANCY FIT
$240/month
✓ Everything you get with Pregnancy & Postpartum, plus:
✓ Access to our Pregnancy training program
✓ Our 40 page Pelvic Floor Ebook.
How It Works
Once your application is processed, you’ll create a client profile by setting up payment and filling out a very detailed questionnaire for your coach. Upon its return, your coach will then create your nutrition plan and officially welcome you to the BIN community. If you are doing a FIT option, you will be added to the training program at this time. You will start tracking your food and habits, then check in with your coach weekly–each week working on ways to improve the health of your pregnancy.
DETAILED ON-BOARDING
When you join Black Iron Nutrition we’ll ask you to complete our detailed on-boarding form. We want to know everything there is to know about you in order to create a plan that you can not only stick to but will yield the results you seek.
WEEKLY CHECK-INS
You will check in with your coach weekly through the software, and in that check in, we ask it all! How you slept, hunger levels, energy levels, how we can best help you, how your training went, and so on.
PROGRESS TRACKING
From your profile you can see your progress over time. Body weight, measurements and photos are uploaded each week to keep track of your progress.
FOOD DIARY SYNCING
Our software syncs with Cronometer, MyFitnessPal, MyMacros+, Apple and Google Health. By using one of these apps to track your food, you can easily sync your food diary each week when you’re submitting your check in.
HEALTH STAT SYNCING
Our software also syncs with Apple Health, Fitbit, and Google Health Integration to shows us your daily steps, sleep and resting heart rate. These are useful tools for helping us to understand and analyze your progress each week.
HABIT TRACKING
If you’re struggling with certain aspects of your nutrition or just looking to become more consistent with something, habit tracking is a helpful way to make sure you’re implementing those changes.
Client Results
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