This was my final race of the season, and I was able to improve my average cycling speed and power. Ryann really helped me dial in my fueling for this long-distance race, both before and during race day.

Morgan made sure I was fueled properly leading up to the competition and at the competition. We discussed weekly about eating enough, food timing, confidence, and positive thoughts during my training.

I first joined BIN to get in wedding shape. It was a 3 month journey and I could not have been more happy with my results... That being said, the result I am most proud of is the balance I've created in my life. Working with BIN has changed my relationship with food for the better and has helped me create life lasting habits.

Working with Ryann removed a lot of stress and overthinking as I prepared for this event. I’ve been training and tracking for years, and feel that I have a relatively good understanding of nutrition, but now I didn’t have to second guess if I was fueling enough or too much. And it always helps having someone in your corner holding you accountable and cheering you on at the same time.

I'm so happy I took the step to get some help to feel like myself again. I came in hoping for a mindset change so I could 'quit at quitting.' What I got was more than I could have ever hoped for. I now can have an off day, or even an off week, and can reset to get back on track. The old me would have derailed by months. I feel so much better and my mind is clearer. I have way more energy and am a better mom because of that.

I think nutrition is paramount to living your most powerful, happiest and most authentic life. I’m a career Firefighter/EMT and volunteer mountain rescue rock climber/rope rescue worker. It’s essential that I can accomplish the tasks necessary to help those in the mountains and to serve those in my community. Black Iron Nutrition has not only helped improve my recovery, strength, and performance but, has helped me in preforming my best lifesaving work.

Over the two years I worked with Sabrina, I learned so much about the depth of my own potential as an athlete, when to challenge myself, when to pause and rest, and most importantly how much food I can eat and how much sleep I need.

It was way more than a weight loss program. Coach Chloe helped heal my relationship with food and my body while gently helping me get healthier and more confident. Her support got me through pregnancy and postpartum when I barely knew which way was up. I am forever grateful.

I was very up and down with overeating, undereating, and feeling guilty along the way. Joyce’s knowledge and encouragement made it easy to stick to my goals... I am so thankful for the skills I've gained, which I know will have a lasting impact on my life.

I’ve worked with other nutrition coaches and programs, and I’ve never felt the support like I do with BIN and Morgan. I’ve struggled with my relationship with food for years, especially after I cut weight for a weightlifting meet.

Kelly helped me all throughout my college athletic career. She helped me plan, prepare, and tackle the challenges of being a D1 athlete, a student-athlete, and a young girl in her early 20s. She helped me find a new level of confidence in myself that I never would've found.

The routine we've been working on is sustainable and caters specifically to my training for Hyrox, outdoor cycling goals and wanting to be healthy and look and feel great.

I have had several nutrition coaches, and Brooke is the one I have been looking for my whole athletic career.

I've become more comfortable with my body. I've lost about 10 lbs so far, my clothes are fitting again, and I've relearned what satiety feels like. I thought I'd have to quit eating pizza, burgers, BBQ, ice cream, pastries, either temporarily or permanently but I was so wrong!

Amanda taught me how to fuel properly on the bike and run, and made sure I was hitting the right macros daily to support big training days. What I value most is that she really understands my goals as an athlete while also recognizing that I’m balancing work, training, and a social life.

I've gone from eating 1300 calories a day to over 2000 at maintenance. With Ryann's guidance, I've successfully completed two fat loss phases, transitioned my coaching program from lifestyle to performance, learned how to be compliant when things are not 100% perfect in my environment, not panic about how to eat while traveling, and competed in both running and CrossFit.

This journey has been great with Lauren to guide me! I’ve lost about 20 pounds and 1-2 pant sizes, but most importantly, I feel comfortable in my own skin again. I’m so excited to continue my journey with Black Iron to see what else I’m capable of!

I finally feel at a place of peace with food and the noise. I’ve always been a foodie and enjoyed myself, but it always followed with guilt or needing to “start over”. It’s freeing to find a balance between my goals, everyday life, and sustainability without the mental distress that usually follows.

I felt like I was living in a body twice my age. I tired easily, was out of breath doing routine chores, and didn’t handle stress well. I had tried every diet and exercise program imaginable over the years, but staying motivated was always a challenge.

More than just weight loss, I’ve gained strength, confidence, and perseverance—things I never would have found without the help of coach Jess.

From the start, my coach Ryann has been incredibly understanding, caring, and completely non-judgmental. This type of support has made a huge difference in my mental health and my ability to trust the process. I’ve always felt safe with her, never worried about “disappointing” her, and that has given me the freedom to be honest and open about my journey.