I have had several nutrition coaches, and Brooke is the one I have been looking for my whole athletic career.

I've become more comfortable with my body. I've lost about 10 lbs so far, my clothes are fitting again, and I've relearned what satiety feels like. I thought I'd have to quit eating pizza, burgers, BBQ, ice cream, pastries, either temporarily or permanently but I was so wrong!

Amanda taught me how to fuel properly on the bike and run, and made sure I was hitting the right macros daily to support big training days. What I value most is that she really understands my goals as an athlete while also recognizing that I’m balancing work, training, and a social life.

I've gone from eating 1300 calories a day to over 2000 at maintenance. With Ryann's guidance, I've successfully completed two fat loss phases, transitioned my coaching program from lifestyle to performance, learned how to be compliant when things are not 100% perfect in my environment, not panic about how to eat while traveling, and competed in both running and CrossFit.

This journey has been great with Lauren to guide me! I’ve lost about 20 pounds and 1-2 pant sizes, but most importantly, I feel comfortable in my own skin again. I’m so excited to continue my journey with Black Iron to see what else I’m capable of!

I finally feel at a place of peace with food and the noise. I’ve always been a foodie and enjoyed myself, but it always followed with guilt or needing to “start over”. It’s freeing to find a balance between my goals, everyday life, and sustainability without the mental distress that usually follows.

I felt like I was living in a body twice my age. I tired easily, was out of breath doing routine chores, and didn’t handle stress well. I had tried every diet and exercise program imaginable over the years, but staying motivated was always a challenge.

More than just weight loss, I’ve gained strength, confidence, and perseverance—things I never would have found without the help of coach Jess.

From the start, my coach Ryann has been incredibly understanding, caring, and completely non-judgmental. This type of support has made a huge difference in my mental health and my ability to trust the process. I’ve always felt safe with her, never worried about “disappointing” her, and that has given me the freedom to be honest and open about my journey.

Over the last two years, I have worked with Sabrina on my relationship with food, particularly in creating healthy patterns of behaviour and how it relates to my performance. I have also had two major surgeries in that time, and she has been a great sounding board when I wasn't doing so well, and also gave me the kick in the ass when I needed it too.

Sabrina is an incredible coach who’s helped me achieve PRs, podiums, and world championship qualifications in races this season. I have a healthier relationship with food than ever before and feel empowered and educated to make choices that support my goals every day. Most importantly, I’ve learned how to incorporate performance nutrition strategies into my life in a way that feels sustainable—without being handcuffed to a restrictive meal plan.

Sabrina has a rare gift: she guides you from what you think you want to what you truly need, without judgment and always with love. I came in with years of harsh food rules and an inner critic that was constantly loud—but she met me with grace and reminded me that I’m a whole woman deserving of nourishment and care. Her ability to reframe setbacks as learning opportunities has helped me enjoy the process more and become a role model for other women in strength, confidence, and self-trust.

By setting simple daily goals, I was able to build healthy habits that gave me more energy and helped me feel better overall both physically and mentally. Amanda’s guidance made a real difference in my daily life and I would absolutely recommend her to anyone looking to improve their nutrition in a realistic and uplifting way.

Sabrina has helped me learn how to fuel my body, redefine my relationship with alcohol, and be kind to myself when things don’t go perfectly to plan. Since working together, I’m physically stronger, and I have clarity on how to build sustainable habits that align to my values.

Sabrina is so helpful, supportive, and insightful! She has the best recommendations and truly wants her clients to succeed in all areas of their life. She has helped me find a better balance between health/fitness goals while still enjoying life.

Working with Sabrina over the last few years has been nothing short of life changing. Mentally, emotionally and physically. I am in constant awe of how thoughtful her responses are; the way she can re-ground me when I'm feeling guilt around food and yet at other times push and motivate me when I'm firing on all cylinders. I got a nutrition coach, but gained a trusting role model who makes me feel comfortable week after week no matter the good, bad or ugly that is LIVING LIVE!

After having my first baby in 2024, I was determined to return to the competition platform stronger than ever. Before pregnancy, I was a highly competitive CrossFit and Olympic weightlifting athlete, having competed at both Masters Nationals and Senior Nationals in 2023. Postpartum, I knew I needed the right support to get back there. 

I started with the Revive program with Lauren after a pretty unexpected health complications that threw all of my fitness and nutrition plans up in the air as I was exceptionally limited on what I could tolerate and was eating about half the intake I needed. It wasn't any fun at all. Lauren helped me to feel sane again, to have grace with myself and to figure out how to eat within my limitations so that I could stop losing weight and start doing some of the fitness that I love.

I LOVE Black Iron Nutrition! I have had the pleasure of working with Black Iron and Carly for almost 5 years now and it was the best decision I have ever made. When I started I was working on private yachts and Carly always made sure to understand my job, lifestyle and what it was I focused on in that season of life. It really helps that the coaches truly care and want to know how they can help you no matter what phase of life you are in.

My experience with Black Iron Nutrition and with Kelly has been amazing. I learned so much about my mind and body. As someone who struggles with consistency, setting myself up for success the night before by prepping my food for the next day was incredibly helpful. Kelly was there for me during difficult times in life and reminded me to give myself grace and not to be so hard on myself.

I chose Quiana because we had babies at about the same time, and I knew she would get it. She has blown me away with her kindness, her humor, and she really just gets it. She’s supportive without letting me off the hook when maybe I should eat a vegetable or fruit as a treat. She really helped me through getting back to myself after having a baby, as well as supporting me through my first ever bulk then cut.