Nope! This is an optional courtesy service we provide for people who have questions before getting starting. You do not need to do the free call and can totally skip this step to get started.

Upon sign up, you’ll create a profile and complete a very detailed questionnaire. Upon sign up, you'll create a profile and complete a very detailed questionnaire. This helps your coach tailor a custom plan and starting point that makes sense for you.

Within 1-2 business days of submitting the form, your coach will reach out with a personal welcome message or video, and a starting point with your nutrition and habits.

We coach plenty of clients who aren't currently active. Pregnancy and postpartum can make staying active especially challenging when you're dealing with nausea, exhaustion, recovery, or just keeping a newborn alive.

If movement is something you want to build back, we'll help you do it in a realistic way that respects where your body actually is right now. If movement is limited by things outside your control, a high-risk pregnancy, a C-section, doctor's orders, whatever it is, we'll work within those limits and adjust accordingly, without forcing timelines or expectations.

Either way, we always meet you wherever you're at.

Most meaningful, lasting changes don’t happen overnight. For many people, it takes several months to build habits that actually stick. We have a 3-month minimum commitment, after which you’re free to continue or cancel whenever it feels right.

Pregnancy and postpartum don't run on a fixed timeline. Whether you start with us during pregnancy or join specifically for postpartum support, most clients stay in postpartum coaching for at least 6 months, sometimes longer. Many of our long-term clients move through different coaching tracks throughout the year as goals, seasons, and priorities change, transitioning from P+P coaching into Lifestyle or Performance coaching once they're ready for what's next.

Our goal isn’t to keep you forever. It’s to help you build the skills, confidence, and understanding to manage your nutrition independently. So if and when you “break up” with us, you feel fully capable on your own.

Because meaningful change come from consistency, support, and habits you can rely on when motivation dips. We’re invested in long-term progress, not quick fixes that fall apart the moment life gets busy. Three months provides the minimum structure, accountability, and momentum needed to build meaningful, lasting change.

The 3-month commitment also allows us to protect the quality of coaching on both sides. It ensures your coach has the time, continuity, and capacity to fully invest in your progress, rather than operating in short, stop-and-start cycles that don’t serve anyone well.

After your initial three months, you can cancel at any time.

No, macro tracking is optional. If tracking isn’t a good fit or you want a break from it, your coach will use other methods to ensure you’re eating an appropriate amount to support your goals, lifestyle, and movement.

Your coach can see your food diary, macros (if applicable), habit tracking, and your responses to the weekly check-in questions. If you connect a fitness or health tracking device (such as a watch or ring), your coach can also see data like sleep, steps, resting heart rate, HRV, and other metrics provided by that device or app.

You also have the option to share body weight, measurements, body fat percentage, and/or progress photos. All of these are completely optional and never required.

Once you become a client, you can book a Zoom call with your coach for an additional fee through your client portal in the app or browser anytime. If you’d like ongoing support, you also have the option to add monthly Zoom calls with your coach upon sign up. Clients who commit to monthly calls receive a discounted rate compared to booking individual sessions.

Clients who live in certain states also have to option to book medical therapy calls with one of our team dietitians.