I've become more comfortable with my body. I've lost about 10 lbs so far, my clothes are fitting again, and I've relearned what satiety feels like. I thought I'd have to quit eating pizza, burgers, BBQ, ice cream, pastries, either temporarily or permanently but I was so wrong!

I've gone from eating 1300 calories a day to over 2000 at maintenance. With Ryann's guidance, I've successfully completed two fat loss phases, transitioned my coaching program from lifestyle to performance, learned how to be compliant when things are not 100% perfect in my environment, not panic about how to eat while traveling, and competed in both running and CrossFit.

This journey has been great with Lauren to guide me! I’ve lost about 20 pounds and 1-2 pant sizes, but most importantly, I feel comfortable in my own skin again. I’m so excited to continue my journey with Black Iron to see what else I’m capable of!

I finally feel at a place of peace with food and the noise. I’ve always been a foodie and enjoyed myself, but it always followed with guilt or needing to “start over”. It’s freeing to find a balance between my goals, everyday life, and sustainability without the mental distress that usually follows.

I felt like I was living in a body twice my age. I tired easily, was out of breath doing routine chores, and didn’t handle stress well. I had tried every diet and exercise program imaginable over the years, but staying motivated was always a challenge.

More than just weight loss, I’ve gained strength, confidence, and perseverance—things I never would have found without the help of coach Jess.

Sabrina has a rare gift: she guides you from what you think you want to what you truly need, without judgment and always with love. I came in with years of harsh food rules and an inner critic that was constantly loud—but she met me with grace and reminded me that I’m a whole woman deserving of nourishment and care. Her ability to reframe setbacks as learning opportunities has helped me enjoy the process more and become a role model for other women in strength, confidence, and self-trust.

By setting simple daily goals, I was able to build healthy habits that gave me more energy and helped me feel better overall both physically and mentally. Amanda’s guidance made a real difference in my daily life and I would absolutely recommend her to anyone looking to improve their nutrition in a realistic and uplifting way.

Sabrina has helped me learn how to fuel my body, redefine my relationship with alcohol, and be kind to myself when things don’t go perfectly to plan. Since working together, I’m physically stronger, and I have clarity on how to build sustainable habits that align to my values.

Sabrina is so helpful, supportive, and insightful! She has the best recommendations and truly wants her clients to succeed in all areas of their life. She has helped me find a better balance between health/fitness goals while still enjoying life.

Working with Sabrina over the last few years has been nothing short of life changing. Mentally, emotionally and physically. I am in constant awe of how thoughtful her responses are; the way she can re-ground me when I'm feeling guilt around food and yet at other times push and motivate me when I'm firing on all cylinders. I got a nutrition coach, but gained a trusting role model who makes me feel comfortable week after week no matter the good, bad or ugly that is LIVING LIVE!

I started with the Revive program with Lauren after a pretty unexpected health complications that threw all of my fitness and nutrition plans up in the air as I was exceptionally limited on what I could tolerate and was eating about half the intake I needed. It wasn't any fun at all. Lauren helped me to feel sane again, to have grace with myself and to figure out how to eat within my limitations so that I could stop losing weight and start doing some of the fitness that I love.

I LOVE Black Iron Nutrition! I have had the pleasure of working with Black Iron and Carly for almost 5 years now and it was the best decision I have ever made. When I started I was working on private yachts and Carly always made sure to understand my job, lifestyle and what it was I focused on in that season of life. It really helps that the coaches truly care and want to know how they can help you no matter what phase of life you are in.

I chose Quiana because we had babies at about the same time, and I knew she would get it. She has blown me away with her kindness, her humor, and she really just gets it. She’s supportive without letting me off the hook when maybe I should eat a vegetable or fruit as a treat. She really helped me through getting back to myself after having a baby, as well as supporting me through my first ever bulk then cut.

Black Iron Nutrition was so unbelieveably helpful for me to get back on track wtih nutrition. I began with BIN in January when I felt like I needed to take control of something to pull my life together. Nutrition tracking helped me immensely reconnect with my body and my fitness goals.

One year ago I had no idea what macros were, and to be honest, I was one who swore to never weigh food or count calories because I thought it was restrictive in nature, and as a working mom, I just didn’t have the time. Today I have never felt better! I eat guilt free and am 100% in control of my nutrition.

Joining BIN was the best decision I ever made after trying diet after diet since I was 18 years old. I've always felt like a "bigger" girl and have struggled with body image for a long time. Working with Lauren over the past year and a half has given me so much confidence in myself.

I can't say enough good things about Black Iron, both the training and the nutrition coaching, but I especially want to rave about my coach, Amanda. She is such a phenomenal coach—she knows when to push, and she knows when to pull back.

The past two years of working with Coach Amanda May have been so awesome. I’ve been in both Performance and Lifestyle Nutrition Coaching, running ultramarathons while lifting heavy shit along the way, and Amanda has been right there with me, ready to help me pivot and adjust as needed when my training or life demanded it.

When I got pregnant for the second time, I found incredible support in the P&P program! Coach Nicole helped ensure I was getting enough calories and moving in the right ways. Postpartum was a completely different experience compared to my first, and Nicole guided me through the new challenges I faced.

I am now feeling stronger and more confident with my body and how it operates during certain times, especially when I am not feeling my best. The amount of encouragement I received throughout this process was relieving. I would recommend BIN for anyone.