Summer Reyes

PROGRAM
Lifestyle

TESTIMONIAL

"With 4 kids under 7, I've either been pregnant or breastfeeding the last 7 years and I'm so happy I took the step to get some help to feel like myself again. I came in hoping for a mindset change so I could 'quit at quitting.' What I got was more than I could have ever hoped for. I now can have an off day, or even an off week, and can reset to get back on track. The old me would have derailed by months. I feel so much better and my mind is clearer. I have way more energy and am a better mom because of that. I'm making strength gains while working out.

I've beyond exceeded the weight I expected to be able to lose during the first 6 months. I've enjoyed working with you and I'm so appreciative of how you have always been able to point out the positives of my week when I could only see the negative things. I truly appreciate you and am looking forward to the next 6 months with you!"

FROM HER COACH CARLY

"Summer's mindset and consistency were her biggest challenges. Other challenges were trying to navigate these things while also being a mom to 4 little ones.

We started by focusing on daily foundational habits like protein, water, and produce. We also worked on setting ourselves up for success for the week by prepping food ahead of time.

Most importantly, we worked on how to not let one bad day (or a few days) negate all the work that's been put in over time.

First, she's lost close to 30 pounds (and maintained it) since starting 8 months ago. More than that, I am so proud of her consistency and mindset shift! Before she started, she said she would do good eating well and working out for a month, but once she had a bad day, it could take her months to get back on track. She is now able to have an off day and get back on track in the next day or so. That's been the biggest win is her ability to let life happen without it sending her into a spiral anymore."