Who It Is For
Any athlete at any level looking for one-on-one performance nutrition and mindset coaching in order to take their athleticism to the next level via the support of certified and experienced nutrition and strength and conditioning coaches.
Why You Should Commit
Being an athlete is just as mental as is it physical. In addition to building an iron physique via evidence based nutrition, you must also forge an iron mindset. Our team has competed at the highest levels of sport and understands the common mental hurdles and struggles that athletes face as they physically better themselves.
Experience & Credentials
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CrossFit Games combined 9 times
Weightlifting & Powerlifting Experience at the National & International Levels
Half, Full, & Ultra (100mi) Marathon Completions
Ironman Completions
Team USA Bobsled
Collegiate Soccer (D1)
Collegiate Basketball (D1)
Collegiate Swimming (D3)
High Altitude Mountaineering (up to 6000m)
Long Distance Hiking/Backpacking
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Masters of Sports Science in Exercise Science
Doctor of Physical Therapy
Bachelor’s Degree in Women's Studies, Gender & Sexuality
Bachelor’s Degree in Exercise Science x2
Bachelor’s Degree in Nutrition Science
Bachelors’s Degree Cellular and Molecular Biology
Bachelor’s Degree in Nutrition & Food Science
Precision Nutrition L1 x12
NCAS Certified Strength & Conditioning Specialist (CSCS) x2
NASM Certified Sports Nutrition Specialist x8
UESCA Ultrarunning Coach Certification x2
UESCA Endurance Sports Nutrition Certification x4
USAW Level 2- Advanced Sports Performance Coach x3
USAW Level 1 Coach x4
CrossFit L1 x10
CrossFit L2 x2
CrossFit Weightlifting 1 & 2
Burgener Strength L1 Instructor x2
What You Get
A coach who truly wants you to reach your athletic goals
A personalized macro plan that fits your training schedule and lifestyle
Carbohydrate prescriptions to aid in performance and recovery
A massive resource library to help you succeed
Check-in software that auto-syncs to your food tracking app
Weekly feel good check-ins and tons of accountability
Access to a private Mighty Network community
Performance Pro clients receive a monthly zoom call to set goals and chat
Choose Your Membership
PERFORMANCE
$180/month
✓ Weekly performance nutrition and mindset check-ins
✓ In-depth feedback along with a plan, advice, and support for the upcoming week
✓ Message your coach in the software during the week if you have a question
PERFORMANCE PRO
$215/month
✓ Everything you get with Performance, plus:
✓ A monthly 30-minute Zoom call with your coach to set goals and chat
How It Works
Once your application is processed, you’ll create a client profile by setting up payment and filling out a very detailed questionnaire for your coach. Upon its return, your coach will then create your nutrition plan and officially welcome you to the BIN community. If you are doing the Performance+ or Performance Pro option, you will be added to the training program of your choice. You will start tracking your food and habits, then check in with your coach weekly–each week working on ways to improve your performance.
DETAILED ON-BOARDING
When you join Black Iron Nutrition we’ll ask you to complete our detailed on-boarding form. We want to know everything there is to know about you in order to create a plan that you can not only stick to but will yield the results you seek.
WEEKLY CHECK-INS
You will check in with your coach weekly through the software, and in that check in, we ask it all! How you slept, hunger levels, energy levels, how we can best help you, how your training went, and so on.
PROGRESS TRACKING
From your profile you can see your progress over time. Body weight, measurements and photos are uploaded each week to keep track of your progress.
FOOD DIARY SYNCING
Our software syncs with Cronometer, MyFitnessPal, MyMacros+, Apple and Google Health. By using one of these apps to track your food, you can easily sync your food diary each week when you’re submitting your check in.
HEALTH STAT SYNCING
Our software also syncs with Apple Health, Fitbit, and Google Health Integration to shows us your daily steps, sleep and resting heart rate. These are useful tools for helping us to understand and analyze your progress each week.
HABIT TRACKING
If you’re struggling with certain aspects of your nutrition or just looking to become more consistent with something, habit tracking is a helpful way to make sure you’re implementing those changes.
Client Results
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