Who It Is For
Anyone who has little to no experience with tracking food and macronutrients and wants to learn the basics of nutrition without all the messy guesswork. This coached 8 week educational program will teach you all about calorie and energy balance, protein, carbs, fat, how to track your food, and how to put it all together by planning and creating nutritious, balanced meals that will help you look and feel your best. Let us help you officially break up with fad diets, extremes, and over-restriction by learning the basic science of nutrition to get the results you want.
Why You Should Commit
Because your health, wellness, and personal goals are important. Learning the basics of nutrition and being able to navigate your nutritional needs throughout the different seasons of life is an invaluable and lasting skill. While the primary objective of this program isn't explicitly weight loss, body recomposition, or enhancing performance, mastering the basics of nutrition and integrating new habits can lead to such changes. After working one-on-one with a coach for 8 weeks you'll be equipped with the knowledge to more efficiently reach your wellness, performance, and/or aesthetic goals.
Experience & Credentials
Over 19,000 people served over 7 years
All BIN coaches have completed a formal 4-9 month internship
All BIN coaches have a PN1 coaching certification at minimum
All BIN coaches are working on continuing education year round
What You Get
A certified nutrition coach who wants you to reach your goals
A personalized nutrition plan that fits your lifestyle and goals
A massive resource library to help you learn and succeed
Check-in software that auto-syncs to your food tracking app
Weekly check-ins with a certified nutrition coach
Access to Black Iron Nutrition Courses
Access to a private Mighty Network community with other beginners
Choose Your Membership
BIN BEGINNER
$250 for 8 weeks
Learn the basic fundamentals of nutrition under the guidance of a BIN coach. Gain a firm understanding of basic nutrition, macronutrients, building balance meals, and how much you should be eating to reach your goals.
✓ Personalized nutrition plan
✓ Weekly check-ins with a coach that give in-depth feedback, advice, and support for the upcoming week
✓ Access to BIN software, courses and community
✓ Message your coach in the software during the week between check-ins if you have a question
BIN BEGINNER+
$325 for 8 weeks
We offer Beginner+ for anyone who would like “face to face” time with their coach throughout the program. This option includes 3 Zoom coaching calls: one at the start of the program, one half way through the program, and one at the end of the program. During these calls you can discuss goals, ask detailed questions about whatever you are struggling with, talk about progress, etc.
✓ Everything you get with BIN Beginner, plus:
✓ Three 20 minute Zoom calls throughout the duration of the 8 week program to discuss progress and goals
How It Works
Once your application is processed, you’ll create a client profile by setting up payment and filling out a very detailed questionnaire for your coach. Upon its return, your coach will then create your nutrition plan and officially welcome you to the BIN community. You will start tracking your food and habits, then check in with your coach weekly; each week working on ways to improve and reach your goals.
DETAILED ON-BOARDING
When you join Black Iron Nutrition we’ll ask you to complete our detailed on-boarding form. We want to know everything there is to know about you in order to create a plan that you can not only stick to but will yield the results you seek.
WEEKLY CHECK-INS
You will check in with your coach weekly through the software, and in that check in, we ask it all! How you slept, hunger levels, energy levels, how we can best help you, how your training went, and so on.
PROGRESS TRACKING
From your profile you can see your progress over time. Body weight, measurements and photos are uploaded each week to keep track of your progress.
FOOD DIARY SYNCING
Our software syncs with Cronometer, MyFitnessPal, MyMacros+, Apple and Google Health. By using one of these apps to track your food, you can easily sync your food diary each week when you’re submitting your check in.
HEALTH STAT SYNCING
Our software also syncs with Apple Health, Fitbit, and Google Health Integration to shows us your daily steps, sleep and resting heart rate. These are useful tools for helping us to understand and analyze your progress each week.
HABIT TRACKING
If you’re struggling with certain aspects of your nutrition or just looking to become more consistent with something, habit tracking is a helpful way to make sure you’re implementing those changes.
Client Results
“I don't think it's exaggerating to say that this program has really changed my life! The coaching radically changed my relationship with food and how I think about my body, fitness, and health.”
Becca A.
“I could not be more thankful for the flexibility and guidance BIN gives me, allowing me to work towards my goals while still enjoying life and making memories.”
Hayley G.
“I've built a foundation on nutrition and consistency that I can lean on when life gets busy. This last year I've seen several unexpected PRs in the gym and am excited for what's next!”
Dan M.
“I have learned to look at food in a completely new light. I no longer see foods as "good" or "bad", I don't dread social situations, and I am now confident in my ability to fuel myself with the nutrients that I need in order to succeed athletically.”
Heather R.
Ready to get started?
Join over 19,000 people who have changed their lives through personalized, goal oriented nutrition programming backed by science and community.
