Who It Is For

Anyone looking for an intuitive, holistic, or restorative approach to nutrition that doesn’t involve counting calories or tracking macros. If getting more in tune with your hunger cues and staying fueled for your activity level sounds more up your alley than meticulous numbers and sculpting your body, BIN Thrive is for you.

THRIVE

$150/month

HABIT TRACKING, FOOD JOURNALING, NO NUMBERS

We show that you can live a balanced life and thrive without weighing your food or yourself! This is a “no numbers” approach to nutrition and nutrition coaching that doesn’t involve weighing/measuring food, tracking macros or calories, taking progress pictures or body measurements, and definitely no getting on the scale. Instead of tracking macros, you’ll work on things like habits, hand portions, and improving your relationship with food and your body.

✓ Weekly habit based wellness check-ins
✓ Food journaling guidance and review
✓ Use metrics other than the scale and measurements to mark progress
✓ Message your coach in the software during the week if you have a question

THRIVE+

$200/month

WORK WITH A NUTRITIONAL THERAPY PRACTITIONER ON THE FOUNDATIONS OF HEALTH

Reach your goals, support your body and learn the benefits of eating unprocessed, local, fresh, nutrient dense foods and quality nutritional products. This program is for anyone with health issues or conditions looking to better manage them through a holistic food first approach. You will fill out a detailed assessment that is broken into two sections, diet and lifestyle, and the Foundations of Health, which assess blood sugar regulation, digestion, stress management, mineral balance, hydration, and balanced essential fatty acids.

✓ Weekly holistic focused check-ins
✓ Message your coach in the software during the week if you have a question
✓ A monthly zoom call with your coach to set goals and chat
✓ WhatsApp text support throughout the week

DETAILED ON-BOARDING

When you join Black Iron Nutrition we’ll ask you to complete our detailed on-boarding form. We want to know everything there is to know about you in order to create a plan that you can not only stick to but will yield the results you seek.

WEEKLY CHECK-INS

You will check in with your coach weekly through the software, and in that check in, we ask it all! How you slept, hunger levels, energy levels, how we can best help you, how your training went, and so on.

PROGRESS TRACKING

From your profile you can see your progress over time. Body weight, measurements and photos are uploaded each week to keep track of your progress.

FOOD DIARY SYNCING

Our software syncs with Cronometer, MyFitnessPal, MyMacros+, Apple and Google Health. By using one of these apps to track your food, you can easily sync your food diary each week when you’re submitting your check in.

HEALTH STAT SYNCING

Our software also syncs with Apple Health, Fitbit, and Google Health Integration to shows us your daily steps, sleep and resting heart rate. These are useful tools for helping us to understand and analyze your progress each week.

HABIT TRACKING

If you’re struggling with certain aspects of your nutrition or just looking to become more consistent with something, habit tracking is a helpful way to make sure you’re implementing those changes.