How It Works
Whether you're new to BIN and looking to get started on the right track to work towards a specific goal or a former client in need of a nutrition refresher, our Strategy Sessions are designed to provide you with the support and guidance you need to succeed on your own without a monthly financial commitment or weekly check ins.
Choose & Schedule Your Session
Select one of our four Strategy Session options with the coach of your choice – Lifestyle, Performance, Thrive or Pregnancy & Postpartum. These different sessions are tailored to address specific goals and preferences which are explained in further detail below.
Complete Your Intake Form
After scheduling your video or phone call with the coach of your choice, you'll receive an intake form to fill out. This form includes questions about your nutrition history, current nutrition, lifestyle and goals, providing us with valuable insights to better understand you and your needs before your call.
Talk To A Coach
At the scheduled time of your call, your coach will reach out to discuss your goals and lifestyle by asking a few more questions about you . This call serves as an opportunity for you to ask questions, clarify any concerns and receive personalized guidance from our team.
Receive Your Recommendations
Within 48 hours of your call, you'll receive a personalized document outlining your nutrition recommendations, along with actionable habits to help you reach your goals. Your coach will highlight metrics in need of improvement and provide guidance on how to make sustainable changes.
*If after your session you decide 1-on-1 coaching would be a better fit, just let us know and we will apply a $50 credit to your first 3 months of coaching.
“I’ve honestly never been happier with how my body looks and feels. Because of how I got here…it was simple and it was imperfect. And to me, that’s the best part of this transformation — the part that will stick with me the most forever — I got here in a sustainable way.”
“Black Iron Nutrition took my athletic performance, as a weightlifter, to the next level. The amount of attention to detail and refining what I thought would be “enough,” completely enhanced my ability to perform at a lower body weight.”
“I was amazed how much better my energy and sleep got. I lost weight while increasing the amount of food I was eating. I got to choose what I was eating to hit my macros and learned pretty quickly which foods fit my goals and what didn’t.”