Stef G.

PROGRAM
Pregnancy + Postpartum

TESTIMONIAL
I had my assessment with my pelvic PT and she was extremely impressed with where things are at. Both the strength & coordination of my core and pelvic floor are “excellent” apparently, and she said clearly all the work I’ve done pre and postpartum has paid off. I do feel like my strength is coming back quickly and I’ve been able to pretty quickly / easily progress through this programming. Thanks so much - I was sharing with Nicole that I joined the program because I was worried about “letting myself go” during pregnancy and gaining a ton of weight, but what I’ve gotten out of it has been way more valuable.