The Pelvic Floor Plus Core E-Book is a resource with intention. Written by our Doctor of Physical Therapy, Whitney, inspired by using all of the concepts mom’s reported they wish they had known when visiting her in the clinic. It dives into the anatomy behind delivery, common injuries and experiences, ways to potentially avoid these injuries, added resources provided by BIN mom’s and covers baseline exercises and stretches to kick start your pelvic floor and core rehab journey. These exercises and topics are carried forward in the Black Iron Training Postpartum programming to allow for a fluid transition post delivery.

Topics covered: Incontinence, Prolapse, DRA, Postpartum Depression, Proper Lifting, and more.

It is a growing resource as Whitney continues to adapt the book using up to date research. It is never too late to get to know your pelvic floor and core! Can be read pre-conception, during pregnancy and post-partum. Dads, partners, family and friends - don’t be shy!

What our customers are saying:

“This eBook is GOLD! It’s been my bible throughout my pregnancy.” -McKenzie