Flexible Dieting isn’t a diet. It is the assessment of the caloric needs of an individual and partitioning those calories into an appropriate range of macronutrients in order to realize the individual’s goals by optimizing the body for improving body composition and performance and generally improve medically recognized markers of health. Diets end. But eating is the one thing you will do, besides breathing, for the rest of your life. How long can you really go without a doughnut, a piece of pizza or a bowl of ice cream? More importantly, why would you want to resist in perpetuity? To what end? Why would you want to develop orthorexia or a generally unhealthy relationship with food? Food is supposed to make you survive and thrive and bring you joyous experiences. Food can only kill you if you let it. Flexible Dieting is a way to eat for life that allows for living. So go out there and live.

In her book, Krissy teaches you how to calculate, track and adjust your macros based on your individual goals. Unlike the first book, there are no rigid rules in place, there’s no requirement that you hit your macros dead-on, and there are more options this time around to help you achieve success.