Coach Sam's Balanced Smoothie Bowl is a go-to lighter lunch option that still delivers on all three macronutrients plus 8g of fiber to keep you satisfied. Toppings are fully customizable so it’s easy to adjust to fit your specific needs. Need lower fat? Take the peanut butter out or swap for a PB2 or honey drizzle. Need lower carb? Aim to get the majority of your carbs here from the base, and swap the granola/bananas out for some crushed pistachios or almonds. Make it yours and get creative.

Beef and broccoli is one of those meals that’s simple, reliable, and easy to make in bigger batches for the week. This version from coach Ryann uses a quick marinade and a simple pan sauce to recreate the takeout classic with ingredients you likely already have on hand. It’s a great option when you want something flavorful and satisfying without overcomplicating dinner.

This is an incredibly easy yet delicious pot roast. Short on time? This meal cooks itself. Family friendly as it has an easy flavor everyone can agree on. Pairs perfectly with roasted sweet or red potatoes. Also delicious over rice.

This is a delicious way to spice up your weekly lunches! A simple batch prep to have you set up for success while also looking forward to your meals. This recipe leaves your chicken anything but dry and boring. Pairs great with rice, or throw together a wrap, heck even great to eat plain if needing a protein forward snack.

This savory breakfast couscous bowl is perfect for busy mornings, camping trips, or fueling up before a long hike. Coach Whitney makes it while car camping in the backcountry because it’s simple, nourishing, and built to fuel long days outside. With a good balance of carbs, protein, fiber, and healthy fats, it keeps you full and energized for hours. Minimal prep, simple ingredients, and easy to scale whether you’re cooking in your kitchen or over a camp stove.

The thing about eggplant is you either love it or you hate it. The second thing is that it’s incredibly easy to mess up. When it’s done right though? Crispy, tender, and absolutely worth the effort. This sandwich hits all the comfort-food notes. Crispy air-fried eggplant, saucy chicken, and melty mozzarella. What’s not to love? Unless you’re an eggplant hater (hi, Krissy).

Try this one if you're looking to up your unsaturated-fats game. This is a sheet-pan-friendly bowl packed with roasted chicken, sweet potatoes, cauliflower, wild rice, and fresh toppings. Inspired by a meal from Cafe Zupas it's become a meal prep staple for coach Sam.

This is a go-to breakfast when you want something warm, comforting, and easy to throw together. The crispy waffle paired with soft, cinnamon-sautéed apples makes it feel a little special without being complicated. It also happens to work really well as a pre-workout meal, especially on mornings you want something delicious and filling.

Manders go-to breakfast sandwich has been a staple for years for a reason. It’s quick, satisfying, and packed with carbs and protein to fuel busy mornings or pre-training sessions. A cinnamon raisin bagel, fluffy egg whites, melty cheese, crispy bacon, and a surprising touch of jam come together for a balanced breakfast that actually keeps you full.

Quick snacks don't have to be complicated. Coach Maggie's Protein Energy Bites use simple pantry staples and come together in minutes - no baking required. Make a batch and keep them in the fridge for whenever you need something to tide you over between meals.

Looking for a simple, flavorful breakfast? This shakshuka recipe is packed with protein, easy to customize, and perfect for meal prep. With eggs poached in a rich tomato sauce seasoned with cumin, paprika, and chili powder, this dish delivers 17g of protein and tons of flavor. Acacia shares her favorite easy version of this Maghrebi dish she grew up on.

Need a meal that takes 5 minutes and actually keeps you full? This protein-packed dipping salad is pantry-friendly and easily customizable. With black beans, fire-roasted corn, avocado, and a tangy lime-yogurt dressing, it's got 65g of protein and 40g of fiber in the full recipe. Eat it with chips, throw it in a tortilla, or just grab a spoon.

When life gets busy, the freezer is your best friend. Keeping things like frozen vegetables, fish, shrimp, and other quick-cooking items can make life so much easier—especially when you haven’t had time to meal prep. If you have quick, healthy options in your freezer, you’re much more likely to eat a good meal when you’re busy and short on time! All you need for this recipe is rice, shrimp, a bag of frozen veggies, and a simple stir-fry sauce (store bought or you can whisk together one in seconds). It’s a perfect weeknight staple.

This high-protein, high-fiber chicken chili is everything a great meal prep should be: quick, hearty, nutritious, and incredibly budget-friendly — only $2.80 per serving! With 50g of protein, 10g of fiber, and a ton of flavor, this Instant Pot (or slow cooker) recipe makes eight satisfying portions that are perfect for busy weeks.

Craving Chipotle but want to make it at home? Coach Maggie has you covered with this copycat Chipotle chicken recipe that rivals the real thing. The secret is in the marinade, a smoky, spicy blend of chipotle peppers in adobo sauce, cumin, and garlic that transforms chicken thighs into something seriously delicious.

Paired with seasoned sweet potatoes, black beans, corn, and peppers, then finished with a honey-lime drizzle that balances the heat perfectly. It's great for meal prep or feeding the whole family.

Looking for a high-protein dinner that doesn’t skimp on flavor? Coach Maggie’s Italian-Inspired Beef & Green Onion Protein Pasta delivers comfort-food vibes with a nutrient-dense twist. Using lean ground beef, protein-enriched pasta, and a simple tomato-herb sauce, this weeknight staple is equal parts satisfying and balanced. It’s quick to make, reheats beautifully, and proves that fueling your goals doesn’t mean giving up your favorite flavors.

This Stuffed Pepper Soup delivers all the comforting flavors of classic stuffed peppers—just in an easier, one-pot form. It’s hearty, flavorful, and packed with protein and veggies to keep you feeling full and satisfied. Perfect for meal prep or a quick weeknight dinner, it’s proof that nourishing meals don’t have to be complicated.

This Zucchini Pesto Beef Bowl from Coach Brooke is proof that healthy meals don’t have to be complicated. With just a few ingredients and one skillet, you’ll have a high-protein, veggie-packed dish that’s loaded flavor and perfect for busy weeknights.

This cozy, nutrient-packed soup isn’t just delicious, it’s designed with postpartum recovery in mind. Whether you’re in the early days after birth or prepping meals ahead of time, this recipe offers fluids for hydration, nutrients for healing, and ingredients that are easy on the digestive system. The collagen and amino acids in bone broth support joint health and reduce inflammation, while garlic and veggies provide immune-boosting vitamins and minerals.

High in protein, easy to make, and delicious, these blender protein waffles are a quick breakfast upgrade you’ll want in your weekly rotation. Just toss everything in the blender, cook until golden, and add your favorite toppings for a balanced meal that keeps you full and satisfied.