Balanced smoothie bowl

Recipe by: Sam

I like to use this smoothie bowl as a “lighter” feeling, but still substantial lunch, as it’s got a decent balance of all macronutrients and 8g of fiber to keep me feeling satisfied for as long as possible. Toppings are fully customizable - lower fat needs? Take the peanut butter out or swap for a PB2 or honey drizzle. Lower carb needs? Aim to get the majority of your carbs here from the base, and swap the granola/bananas out for some crushed pistachios or almonds. Make it yours and get creative.

Ingredients:

SMOOTHIE:

• 100g frozen fruit of choice (I use "Simple Truth" Strawberry, Blueberry, Mango Medley)

• 1 Oikos Triple Zero vanilla yogurt cup (5.3oz container)

• 20g (2/3 scoop) Optimum Nutrition vanilla protein powder

• Optional ~1-3 tbsp unsweetened almond milk (depending on need/thickness of blending)

TOPPINGS (all optional/customizable):

• 40g fresh raspberries

• 40g fresh blueberries

• 30g sliced banana

• 16g (1 tbsp) peanut butter

• 20g french vanilla almond granola

Instructions:

1. Add frozen fruit, yogurt, and protein powder to a blender. Blend until smooth. Use optional almond milk if needed to thin for blending (add only 1 tablespoon at a time until desired consistency, to avoid it getting too thin).

2. Add toppings and enjoy.

Nutrition Facts:

505 calories

38g protein

59g carb

13g fat

8g fiber