Coach Sam's Balanced Smoothie Bowl is a go-to lighter lunch option that still delivers on all three macronutrients plus 8g of fiber to keep you satisfied. Toppings are fully customizable so it’s easy to adjust to fit your specific needs. Need lower fat? Take the peanut butter out or swap for a PB2 or honey drizzle. Need lower carb? Aim to get the majority of your carbs here from the base, and swap the granola/bananas out for some crushed pistachios or almonds. Make it yours and get creative.

Beef and broccoli is one of those meals that’s simple, reliable, and easy to make in bigger batches for the week. This version from coach Ryann uses a quick marinade and a simple pan sauce to recreate the takeout classic with ingredients you likely already have on hand. It’s a great option when you want something flavorful and satisfying without overcomplicating dinner.

This is an incredibly easy yet delicious pot roast. Short on time? This meal cooks itself. Family friendly as it has an easy flavor everyone can agree on. Pairs perfectly with roasted sweet or red potatoes. Also delicious over rice.

This is a delicious way to spice up your weekly lunches! A simple batch prep to have you set up for success while also looking forward to your meals. This recipe leaves your chicken anything but dry and boring. Pairs great with rice, or throw together a wrap, heck even great to eat plain if needing a protein forward snack.

This savory breakfast couscous bowl is perfect for busy mornings, camping trips, or fueling up before a long hike. Coach Whitney makes it while car camping in the backcountry because it’s simple, nourishing, and built to fuel long days outside. With a good balance of carbs, protein, fiber, and healthy fats, it keeps you full and energized for hours. Minimal prep, simple ingredients, and easy to scale whether you’re cooking in your kitchen or over a camp stove.

The thing about eggplant is you either love it or you hate it. The second thing is that it’s incredibly easy to mess up. When it’s done right though? Crispy, tender, and absolutely worth the effort. This sandwich hits all the comfort-food notes. Crispy air-fried eggplant, saucy chicken, and melty mozzarella. What’s not to love? Unless you’re an eggplant hater (hi, Krissy).

Try this one if you're looking to up your unsaturated-fats game. This is a sheet-pan-friendly bowl packed with roasted chicken, sweet potatoes, cauliflower, wild rice, and fresh toppings. Inspired by a meal from Cafe Zupas it's become a meal prep staple for coach Sam.

This is a go-to breakfast when you want something warm, comforting, and easy to throw together. The crispy waffle paired with soft, cinnamon-sautéed apples makes it feel a little special without being complicated. It also happens to work really well as a pre-workout meal, especially on mornings you want something delicious and filling.

Manders go-to breakfast sandwich has been a staple for years for a reason. It’s quick, satisfying, and packed with carbs and protein to fuel busy mornings or pre-training sessions. A cinnamon raisin bagel, fluffy egg whites, melty cheese, crispy bacon, and a surprising touch of jam come together for a balanced breakfast that actually keeps you full.

Looking for a simple, flavorful breakfast? This shakshuka recipe is packed with protein, easy to customize, and perfect for meal prep. With eggs poached in a rich tomato sauce seasoned with cumin, paprika, and chili powder, this dish delivers 17g of protein and tons of flavor. Acacia shares her favorite easy version of this Maghrebi dish she grew up on.

Need a meal that takes 5 minutes and actually keeps you full? This protein-packed dipping salad is pantry-friendly and easily customizable. With black beans, fire-roasted corn, avocado, and a tangy lime-yogurt dressing, it's got 65g of protein and 40g of fiber in the full recipe. Eat it with chips, throw it in a tortilla, or just grab a spoon.

When life gets busy, the freezer is your best friend. Keeping things like frozen vegetables, fish, shrimp, and other quick-cooking items can make life so much easier—especially when you haven’t had time to meal prep. If you have quick, healthy options in your freezer, you’re much more likely to eat a good meal when you’re busy and short on time! All you need for this recipe is rice, shrimp, a bag of frozen veggies, and a simple stir-fry sauce (store bought or you can whisk together one in seconds). It’s a perfect weeknight staple.

This high-protein, high-fiber chicken chili is everything a great meal prep should be: quick, hearty, nutritious, and incredibly budget-friendly — only $2.80 per serving! With 50g of protein, 10g of fiber, and a ton of flavor, this Instant Pot (or slow cooker) recipe makes eight satisfying portions that are perfect for busy weeks.

This Stuffed Pepper Soup delivers all the comforting flavors of classic stuffed peppers—just in an easier, one-pot form. It’s hearty, flavorful, and packed with protein and veggies to keep you feeling full and satisfied. Perfect for meal prep or a quick weeknight dinner, it’s proof that nourishing meals don’t have to be complicated.

This Zucchini Pesto Beef Bowl from Coach Brooke is proof that healthy meals don’t have to be complicated. With just a few ingredients and one skillet, you’ll have a high-protein, veggie-packed dish that’s loaded flavor and perfect for busy weeknights.

This is the marinade you’ll find yourself reaching for week after week. It’s simple, flavorful, and especially amazing on grilled chicken thighs—but honestly, it works with just about anything. Pair it with quick, savory fried rice (made with day-old rice or cauliflower rice for extra veggies) and you’ve got a go-to meal prep staple that never gets old. Whether you fire up the grill or toss it in the air fryer, this combo is easy, delicious, and guaranteed to hit the spot.

Got a leftover burger patty in the fridge? Turn it into something fresh and delicious with this Leftover Burger Salad. It’s the easiest way to repurpose leftovers while boosting your micronutrient intake and keeping meals simple. Pile your favorite burger toppings over a bed of greens, drizzle on some sauce, and you’ve got a quick, satisfying meal that hits the spot. No food waste, no fuss—just a solid, macro-friendly lunch or dinner.

These buffalo wings are the perfect party food. And we’ve also included a vegan option!

This recipe is so quick and easy! You can start your rice up ahead of time — I throw some jasmine rice in my rice cooker, set it and forget it. Cutting the chicken thin and cooking on higher heat makes the process fast, plus it doesn’t dry your chicken out. Not to mention the amazing sauce that packs so much flavor and deliciousness.