Apple Pie Protein Waffles

Recipe by: Sabrina

This is a go-to breakfast when you want something warm, comforting, and easy to throw together. The crispy waffle paired with soft, cinnamon-sautéed apples makes it feel a little special without being complicated. It also happens to work really well as a pre-workout meal, especially on mornings you want something delicious and filling.

Ingredients:

Waffles

• 63g kodiak cake power cake mix

• 100g pumpkin

• 100g egg whites

• Splash of vanilla

• ¼ cup water

Apple topping

• 150g honey crisp apple, diced

• 30g sugar free syrup

• Dash of cinnamon

• Sprinkle of salt

• Splash of vanilla

• ¼ cup water

Toppings

• 1 tbsp butter

• 30g sugar free syrup

Instructions:

To make the waffles:

• Pre-heat waffle iron

• Mix waffle ingredients until smooth

• Recipe makes 2 large waffles in a normal size iron

To make the apple topping:

• Pre-heat pan, coat with some cooking spray

• Toss in diced apples and cook down until golden

• After you've reached golden, add in the rest of your ingredients and cook it down, simmer for 5-10 minutes on low until thick consistency (like apple pie filling)

Butter your waffles (1/2 tbsp on each), top with apple topping and additional syrup and enjoy!

Macros for the Entire Recipe:

505 calories

26g protein

70g carb (11g fiber)

13.5g fat