This is a go-to breakfast when you want something warm, comforting, and easy to throw together. The crispy waffle paired with soft, cinnamon-sautéed apples makes it feel a little special without being complicated. It also happens to work really well as a pre-workout meal, especially on mornings you want something delicious and filling.

Manders go-to breakfast sandwich has been a staple for years for a reason. It’s quick, satisfying, and packed with carbs and protein to fuel busy mornings or pre-training sessions. A cinnamon raisin bagel, fluffy egg whites, melty cheese, crispy bacon, and a surprising touch of jam come together for a balanced breakfast that actually keeps you full.

Looking for a simple, flavorful breakfast? This shakshuka recipe is packed with protein, easy to customize, and perfect for meal prep. With eggs poached in a rich tomato sauce seasoned with cumin, paprika, and chili powder, this dish delivers 17g of protein and tons of flavor. Acacia shares her favorite easy version of this Maghrebi dish she grew up on.

Need a quick breakfast that doesn’t skimp on flavor or protein? Coach Maggie has you covered with this easy, high-protein egg and cottage cheese quiche. It’s perfect for busy mornings when you want something filling, flavorful, and fast. Made with simple ingredients and packed with 17 grams of protein per slice, this quiche is fully customizable—just swap in your favorite veggies, meats, or cheeses to make it your own. Bake it once, enjoy it all week.

These are sweet, melt in your mouth and delicious. Whether you want them for breakfast, lunch or dinner. I like to cook up a huge batch all at once as it saves me time throughout the week — just reheat and go!

If you find yourself rushing and scrambling to make breakfast in the morning, or if you’d just enjoy a little extra time before your day starts, why not prep your breakfast ahead of time? These egg bites from coach @emimraule are the perfect solution!

Sometimes it’s hard to add veggies to your breakfast. The best way to do it is to mix it in with other food and let it absorb the flavors! With kale, I find that if you let it cook enough the texture is SO much better, and the bit of fat from the sausage really makes it more flavorful.

With this recipe, you can definitely customize it to fit you best! More or fewer potatoes. Egg whites to increase lean protein. Add in other veggies like bell peppers and onion. Take out the ricotta. I just used what I have in my kitchen, but that’s really the beauty of a scramble!

Easiest breakfast meal prep ever! The texture on these is phenomenal. No one likes rubber egg pucks for breakfast (at least I hope not).