This PB&J Smoothie Bowl is simple, satisfying, and perfect for when you're not really feeling a meal. Frozen mixed berries, Fairlife milk, vanilla Greek yogurt, and peanut butter come together in a blender and land in a bowl with 42 grams of protein and 11g of fiber. It's a solid pre or post-training option and a few easy swaps let you dial it up or down depending on your hunger level.

Coach Sam's Balanced Smoothie Bowl is a go-to lighter lunch option that still delivers on all three macronutrients plus 8g of fiber to keep you satisfied. Toppings are fully customizable so it’s easy to adjust to fit your specific needs. Need lower fat? Take the peanut butter out or swap for a PB2 or honey drizzle. Need lower carb? Aim to get the majority of your carbs here from the base, and swap the granola/bananas out for some crushed pistachios or almonds. Make it yours and get creative.