This was my final race of the season, and I was able to improve my average cycling speed and power. Ryann really helped me dial in my fueling for this long-distance race, both before and during race day.

Morgan made sure I was fueled properly leading up to the competition and at the competition. We discussed weekly about eating enough, food timing, confidence, and positive thoughts during my training.

I first joined BIN to get in wedding shape. It was a 3 month journey and I could not have been more happy with my results... That being said, the result I am most proud of is the balance I've created in my life. Working with BIN has changed my relationship with food for the better and has helped me create life lasting habits.

Working with Ryann removed a lot of stress and overthinking as I prepared for this event. I’ve been training and tracking for years, and feel that I have a relatively good understanding of nutrition, but now I didn’t have to second guess if I was fueling enough or too much. And it always helps having someone in your corner holding you accountable and cheering you on at the same time.

I'm so happy I took the step to get some help to feel like myself again. I came in hoping for a mindset change so I could 'quit at quitting.' What I got was more than I could have ever hoped for. I now can have an off day, or even an off week, and can reset to get back on track. The old me would have derailed by months. I feel so much better and my mind is clearer. I have way more energy and am a better mom because of that.

I think nutrition is paramount to living your most powerful, happiest and most authentic life. I’m a career Firefighter/EMT and volunteer mountain rescue rock climber/rope rescue worker. It’s essential that I can accomplish the tasks necessary to help those in the mountains and to serve those in my community. Black Iron Nutrition has not only helped improve my recovery, strength, and performance but, has helped me in preforming my best lifesaving work.

I lost almost 8lbs in 12 weeks and never once felt like I was starving or deprived. I have not been this lean since before kids. Kelly got me to focus on really foundational things like eating more fruits and vegetables, working on my sleep, working on my hydration. I think those helped lay a good groundwork for my fat loss rather than only focusing on macros.

Over the two years I worked with Sabrina, I learned so much about the depth of my own potential as an athlete, when to challenge myself, when to pause and rest, and most importantly how much food I can eat and how much sleep I need.

It was way more than a weight loss program. Coach Chloe helped heal my relationship with food and my body while gently helping me get healthier and more confident. Her support got me through pregnancy and postpartum when I barely knew which way was up. I am forever grateful.

Kate came to us as a strong athlete with her sights set on performance. Over 16 months with coach Kelly, she dialed in her gymnastics skills, built her engine, and slowly trended her body weight down 12 lbs. Her full story is one of consistency, trust in the process, and a quarterfinals performance that surprised even her.

I was very up and down with overeating, undereating, and feeling guilty along the way. Joyce’s knowledge and encouragement made it easy to stick to my goals... I am so thankful for the skills I've gained, which I know will have a lasting impact on my life.

Julia came to us with a fat loss goal, but also wanted to focus on her overall health and improve her blood work results. Ryann has taken Julia through two structured fat loss phases, each followed by a reverse diet and maintenance period to preserve her results. Julia is down 25+ pounds and 28 inches total, 6.5 of those inches from her waist alone.

Brooke is everything I was hoping for in a coach! She covered all aspects from nutrition to performance to body image to freedom and flexibility. What I tried to do myself for the last 20+ years she was able to do for me in 8 months.

I went from 245lbs to maintaining at 178lbs right now. I truly can’t remember a time that I didn’t want to lose weight or change my appearance which is exhausting. I’ve found a new love for fitness and nutrition and instead of it feeling like a chore it’s honestly the best part of my day. Jess helped me change my way of thinking, the idea of being strong and healthy and not just small. She told me once that a dream body that is a nightmare to upkeep isn’t a dream body and I really agree with that so much.

I’ve worked with other nutrition coaches and programs, and I’ve never felt the support like I do with BIN and Morgan. I’ve struggled with my relationship with food for years, especially after I cut weight for a weightlifting meet.

I made impressive improvements this year, I’m not nearly as tired as I used to be, I’m sleeping better at night, my workouts have improved, body composition has improved and that’s because she has me eating as much as possible for the goal of the moment. Like when I was doing a cut I didn’t have to drop calories so much that I felt like crap.

Kelly helped me all throughout my college athletic career. She helped me plan, prepare, and tackle the challenges of being a D1 athlete, a student-athlete, and a young girl in her early 20s. She helped me find a new level of confidence in myself that I never would've found.

The routine we've been working on is sustainable and caters specifically to my training for Hyrox, outdoor cycling goals and wanting to be healthy and look and feel great.

I have learned so many easy and sustainable lifestyle changes over the last 5 months that even on my busiest days I can still reach my goals. Everything I have done with Brooke has made day to day life, travel, vacations and work easier, sustainable and less stressful!

I have had several nutrition coaches, and Brooke is the one I have been looking for my whole athletic career.