PROGRAM
Performance
EVENT RECAP
Event: A League of Their Own Challenge
Event Type: CrossFit
"This was my first CrossFit competition! I matched my "Curtis P" complex PR in the second workout, which was 10 lbs heavier than I expected to hit. Ryann was the best! She helped me plan for my first carb load and gave me guidance on finding the right types of foods to get me through training and comp day. But even more important than the food was her support and encouragement in making sure I was in the right headspace to tackle the day confidently. The work we did outside the gym, like journaling and affirmations, made a huge difference as a nervous competitor. It made me feel like I could actually want to do this again!"
