This was my final race of the season, and I was able to improve my average cycling speed and power. Ryann really helped me dial in my fueling for this long-distance race, both before and during race day.

Morgan made sure I was fueled properly leading up to the competition and at the competition. We discussed weekly about eating enough, food timing, confidence, and positive thoughts during my training.

Working with Ryann removed a lot of stress and overthinking as I prepared for this event. I’ve been training and tracking for years, and feel that I have a relatively good understanding of nutrition, but now I didn’t have to second guess if I was fueling enough or too much. And it always helps having someone in your corner holding you accountable and cheering you on at the same time.

I think nutrition is paramount to living your most powerful, happiest and most authentic life. I’m a career Firefighter/EMT and volunteer mountain rescue rock climber/rope rescue worker. It’s essential that I can accomplish the tasks necessary to help those in the mountains and to serve those in my community. Black Iron Nutrition has not only helped improve my recovery, strength, and performance but, has helped me in preforming my best lifesaving work.

Over the two years I worked with Sabrina, I learned so much about the depth of my own potential as an athlete, when to challenge myself, when to pause and rest, and most importantly how much food I can eat and how much sleep I need.

Brooke is everything I was hoping for in a coach! She covered all aspects from nutrition to performance to body image to freedom and flexibility. What I tried to do myself for the last 20+ years she was able to do for me in 8 months.

I’ve worked with other nutrition coaches and programs, and I’ve never felt the support like I do with BIN and Morgan. I’ve struggled with my relationship with food for years, especially after I cut weight for a weightlifting meet.

Kelly helped me all throughout my college athletic career. She helped me plan, prepare, and tackle the challenges of being a D1 athlete, a student-athlete, and a young girl in her early 20s. She helped me find a new level of confidence in myself that I never would've found.

The routine we've been working on is sustainable and caters specifically to my training for Hyrox, outdoor cycling goals and wanting to be healthy and look and feel great.

I have had several nutrition coaches, and Brooke is the one I have been looking for my whole athletic career.

Amanda taught me how to fuel properly on the bike and run, and made sure I was hitting the right macros daily to support big training days. What I value most is that she really understands my goals as an athlete while also recognizing that I’m balancing work, training, and a social life.

I've gone from eating 1300 calories a day to over 2000 at maintenance. With Ryann's guidance, I've successfully completed two fat loss phases, transitioned my coaching program from lifestyle to performance, learned how to be compliant when things are not 100% perfect in my environment, not panic about how to eat while traveling, and competed in both running and CrossFit.

From the start, my coach Ryann has been incredibly understanding, caring, and completely non-judgmental. This type of support has made a huge difference in my mental health and my ability to trust the process. I’ve always felt safe with her, never worried about “disappointing” her, and that has given me the freedom to be honest and open about my journey.

Over the last two years, I have worked with Sabrina on my relationship with food, particularly in creating healthy patterns of behaviour and how it relates to my performance. I have also had two major surgeries in that time, and she has been a great sounding board when I wasn't doing so well, and also gave me the kick in the ass when I needed it too.

Sabrina is an incredible coach who’s helped me achieve PRs, podiums, and world championship qualifications in races this season. I have a healthier relationship with food than ever before and feel empowered and educated to make choices that support my goals every day. Most importantly, I’ve learned how to incorporate performance nutrition strategies into my life in a way that feels sustainable—without being handcuffed to a restrictive meal plan.

Sabrina has a rare gift: she guides you from what you think you want to what you truly need, without judgment and always with love. I came in with years of harsh food rules and an inner critic that was constantly loud—but she met me with grace and reminded me that I’m a whole woman deserving of nourishment and care. Her ability to reframe setbacks as learning opportunities has helped me enjoy the process more and become a role model for other women in strength, confidence, and self-trust.

Sabrina has helped me learn how to fuel my body, redefine my relationship with alcohol, and be kind to myself when things don’t go perfectly to plan. Since working together, I’m physically stronger, and I have clarity on how to build sustainable habits that align to my values.

Sabrina is so helpful, supportive, and insightful! She has the best recommendations and truly wants her clients to succeed in all areas of their life. She has helped me find a better balance between health/fitness goals while still enjoying life.

This was my first time competing at the USAW National Championships. Ryann was so helpful in guiding me through a slow and steady weight gain phase to help me fill out the 58kg class, and then making sure I was well within my weight class leading into the event. My strength increased throughout the training cycle because of it, and I felt so confident on the stage!

Working with Sabrina over the last few years has been nothing short of life changing. Mentally, emotionally and physically. I am in constant awe of how thoughtful her responses are; the way she can re-ground me when I'm feeling guilt around food and yet at other times push and motivate me when I'm firing on all cylinders. I got a nutrition coach, but gained a trusting role model who makes me feel comfortable week after week no matter the good, bad or ugly that is LIVING LIVE!