PROGRAM
Performance
EVENT RECAP
Event: Mersey Tunnel 10K
Event Type: Road Running Race
"A PR for the 10K distance by 59 seconds. I last did the tunnel 10K in 2007 when I was 27, and I ran 2:30 faster than then. I am 45 now and I have learned a lot about myself. I believe in myself so much more. Ryann adjusted my nutrition to meet the growing demands of training while maintaining my weight, always listening to me and my goals. We did a mini carb load the day before, and I felt fueled and able to run at threshold confidently with all the fuel pre-banked."
