PROGRAM
Performance
TESTIMONIAL
"I am a smaller dude. I'm 5'2", 135 lbs, and 48 years old. What Brooke showed me was that I was totally under eating. I never thought I needed as many calories and carbs as I did because of my size. I tend to put on fat when I under eat, and I learned that through this process. I was scared, hesitant, and a little doubtful when Brooke prescribed my macros, and we had some really good conversations around that topic. However, I trusted her and followed the program. Some highlights: a lifetime back squat PR at 290 lbs and a lifetime front squat PR at 250 lbs (both at around 135 to 140 lbs body weight), and a 30 foot unbroken handstand walk. I would recommend anyone looking for a nutrition coach use BIN, and specifically Brooke!"
