EVENT RECAP
Event: Avondale Games
Event Type: CrossFit
"This was the first comp at this particular gym, and it was meant for intermediate and scaled athletes. My partner and I took 2nd place (just missed a tie for first). Coming off a half marathon six days earlier, it was a quick turnaround to prep for this. Ryann and I talked for weeks leading up to make sure I was hydrated, fueled and as rested as I could be. During the competition, I felt like I had enough energy for all four workouts and felt incredibly strong throughout. She was also great for helping with my mindset and goal setting leading up to it."
EVENT RECAP
Event: Valentine's Day Massacre
Event Type: CrossFit
"This was my first competition in the Masters division instead of scaled, and I was able to PR my hang snatch during the competition! I felt fueled and energized for this day long competition, and though I am in a cut, I didn't feel like it affected my performance at all. Having a game plan made me feel confident both mentally and physically."
EVENT RECAP
Event: Girls Gone RX
Event Type: CrossFit
"My first ever CrossFit competition! I matched a PR clean, and our team placed second in our division. Ryann helped me set all my nutrition and mindset goals for the days leading up to and the day of. I felt great and like I had tons of energy for each workout throughout the day."
