7 Days to Become More In Tune With Your Body

Are You Ready to Become More In Tune with Your Body?

This challenge is meant for anyone who is interested in having a healthier understanding of themselves and their eating habits. Whether you are brand new to healthy eating practices, or have years of practice, this is meant to be fun and experimental. By the end, you will have learned new things about yourself, and as a result, be closer to feeling like the best version of yourself.

A lot of the time, our personal wants and needs are directly correlated to how we treat ourselves and our eating habits. In this challenge, you will be asked to slow down and look into what those are so you can move forward, and be the person we want to be.

Written by: Emily Rodela, Nutritional Therapy Practitioner, BIN Restore