Mindful eating got buzzword-ified into something rigid and complicated, which is was never meant to be.

Ryann, Christin, and Sabrina cut through the noise on what mindful eating truly means. It's not chewing every bite for 90 seconds. It's not only eating when you're hungry and stopping the second you feel full. It's learning to use both your internal cues and what you actually know, because your hunger signals aren't always reliable, especially when you're training hard or it's 95 degrees out and your appetite has vanished.

Plus how tracking can actually rebuild your hunger cues instead of overriding them, why routine matters more than waiting to feel hungry, the signs you've waited too long to eat, and why a satisfying meal keeps you out of the pantry 20 minutes later.

My clients all know that having a positive mindset is crucial to making physical progress. A negative mindset usually means we’re stressed and a stressed body is not a happy body. Does this mean we have to be happy and pretend like everything is okay when it’s really on fire? HELL NO. There are a few categories people fall into when it comes to having a negative mindset:

This challenge is meant for anyone who is interested in having a healthier understanding of themselves and their eating habits. Whether you are brand new to healthy eating practices or have years of practice, this is meant to be fun and experimental. By the end, you will have learned new things about yourself, and as a result, be closer to feeling like the best version of yourself.