Tracking macros can teach you a ton about food, but it’s not something most people want—or need—to do forever. This post breaks down how to transition to a macro-free approach without sacrificing performance, body composition, or your sanity. Learn how to build habits, create structure without numbers, and trust yourself to eat like an adult.

How can we achieve optimal health through a holistic approach? Let's dive a little bit deeper into these 6 foundations to learn. 

This challenge is meant for anyone who is interested in having a healthier understanding of themselves and their eating habits. Whether you are brand new to healthy eating practices or have years of practice, this is meant to be fun and experimental. By the end, you will have learned new things about yourself, and as a result, be closer to feeling like the best version of yourself.