30 Day Mindful Eating Project

Welcome to the Black Iron Nutrition Mindful Eating Project!

This is a 30 day journaling & mindfulness project, designed to improve your relationship with food, abandon food guilt, & help you gain full control over your eating habits. Our goal is for you to come out of this more in tune with yourself, what is on your plate, & your eating behaviors. Your next 30 days with us are going to show you a lot about yourself, particularly your relationship with food. Each day, you will have a journaling prompt to complete, along with a mindfulness task to carry with you throughout the day.

And we would love for you to join in with the community. If you have something to say or share, be sure to use our hashtag: