30 Day Mindful Eating Project

This is a 30 day journaling & mindfulness project, designed to improve your relationship with food, abandon food guilt, & help you gain full control over your eating habits. Our goal is for you to come out of this more in tune with yourself, what is on your plate, & your eating behaviors. Your next 30 days with us are going to show you a lot about yourself, particularly your relationship with food. Each day, you will have a journaling prompt to complete, along with a mindfulness task to carry with you throughout the day.

Download the 30 Day Mindful Eating Project

* indicates required

First Name *

Last Name *

Email Address *

By submitting, you agree to receive our weekly newsletter and updates from Black Iron Nutrition. You can unsubscribe at any time.

CHECK YOUR EMAIL!

You'll be asked to confirm your subscription. Once you do, we'll send your copy of the 30 Day Mindful Eating Project right away.