30 Day Mindful Eating Project

Welcome to the Black Iron Nutrition Mindful Eating Project!

This is a 30 day journaling & mindfulness project, designed to improve your relationship with food, abandon food guilt, & help you gain full control over your eating habits. Our goal is for you to come out of this more in tune with yourself, what is on your plate, & your eating behaviors. Your next 30 days with us are going to show you a lot about yourself, particularly your relationship with food. Each day, you will have a journaling prompt to complete, along with a mindfulness task to carry with you throughout the day.

Although you can start this project at anytime, we’re kicking things off on:

Monday November 19, 2018

And we would love for you to join in with the community. If you have something to say or share, be sure to use our hashtag:

#BINMindful30