In my work, both at the hospital and with my clients here at BIN, it really strikes me how much emotion and guilt surround the foods we eat, making us “good” or “bad” people in any given moment. We've been conditioned into a world that treats food as an "indulgence" to be restrained, instead of something we literally need to survive, live our best life, and yes, achieve the goals we want to achieve, whatever they may be. So, how do you break that cycle of guilt when everyone around you, in the media, on the internet, and maybe even in your own circle, is pushing that on you?