Looking back on my journey, I can pinpoint several transformative shifts that allowed me to reclaim control over my relationship with food. Each change didn't happen overnight, but was a gradual process of learning, unlearning, and healing. Having a coach by my side was invaluable, providing the guidance, support, and perspective I needed to navigate these complexities.
Read MoreHere’s a secret for you: When I first started flexible dieting, eating around other people was really hard for me. And where do I eat around other people the most? At work! When I ate alone, I felt in control. When I ate at home, I felt safe and had the support of a loving partner who was willing to accommodate all sorts of weird requests as I sorted through what did or did not fuel my body effectively.
Read MoreGasp! I no longer track my macros. I stopped in 2019 after tracking my food since 2016. I made this decision for a few reasons…
Read MoreFood prep is for most people a very daunting task that also feels like it’s the only way to success. Some of that might be true, but it’s not always what you think it is.
Meal prep gets a bad name because of the plain redundancy that it used to be when it was first popular. Food prep has really evolved to the actual meaning of those words: a way to prep your food for your week.
There’s not a “right” way to prep your food, it’s all about what works for you. It might take some trial and error (more on the importance of that here), but finding what works best in your life is going to be key.
Read MoreOkay, it’s warm out there. At least, for some people. (again, being in the Northeast is great and all but yesterday was cold and rainy and today it’s 65 and sunny… you just never know).
Read MoreCheck out this video How To Be Successful With Tracking Macros.
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