Your Simplified Grocery Guide

In this grocery guide, we have broken down everything you need to create a balanced and healthy meal plan. We suggest how many items to pick from each category, including your major macronutrients like proteins, carbohydrates, and healthy fats, as well as micronutrient-rich fruits and veggies, quick snacks, and seasonings to add flavor to your meals.

NutritionAshley BeaverMarch 1, 2023grocery, shopping, guide, grocery store, help, flexible dieting, Black Iron Nutrition, grocery shopping, smart decisions, RyannComment

Transitioning Away From Tracking

Gasp! I no longer track my macros. I stopped in 2019 after tracking my food since 2016. I made this decision for a few reasons…

Nutrition, MindsetAshley BeaverJanuary 31, 2020mindset, tracking, transitioning, macros, Black Iron Nutrition, fitness, calorie counting, healthy mindset, health, goals, stop tracking food, help, Thrive

Introducing New Client Types

We have fully embraced the notion that each individual client needs to be educated and coached in a very specific way. Not only are your goals and knowledge about nutrition unique and specific to you, but they will most likely change during your time with us.