Society has conditioned us to judge health by appearance, our own and others', through media, fitness culture, and even our healthcare system. But looking "fit" doesn't mean you're healthy, and carrying more weight doesn't mean you're unhealthy. We're breaking down why appearance is a terrible health metric, introducing the health triangle (physical, mental/emotional, and social health), and explaining why body composition doesn't tell the whole story. From the social media trap and genetics reality to real stories of coaches who were at their leanest but least healthy, we're covering what actually matters for your wellbeing. Plus, we're giving you actionable steps to stop judging your health by the mirror and start measuring it by what truly counts: how you feel, how you function, and how you're nourishing all dimensions of your health, not just the visible ones.

Thinking about working with a nutrition coach in 2026 but not sure what to expect or if it's right for you? We're breaking down what makes Black Iron Nutrition different, what coaching with us actually looks like, and how to set yourself up for success. From our education-first approach and collaborative team behind the scenes to the benefits that go way beyond body composition changes, we'll walk you through everything you need to know to decide if we're the right fit for your goals. Plus, we'll share what makes our most successful clients thrive—spoiler: you don't need to be perfect, you just need to be consistent and coachable.

Climate-friendly eating doesn’t have to mean swearing off steak forever or spending a fortune on “green” labels. We dig into the science behind food’s environmental impact, the myths around organic and local, and the small shifts that actually add up.

Low energy doesn’t just hit your workouts — it drags down your workdays, mood, and life outside the gym. Learn the real reasons you’re feeling drained and the nutrition and lifestyle fixes that actually work, from eating enough (and early) to identifying your personal energy leaks

Working nights doesn’t mean sacrificing your health, performance, or sanity. This guide covers practical, no-BS nutrition, hydration, training, and recovery strategies for night shift workers. Learn how to anchor your meals, plan for long stretches without food, stay hydrated when breaks are rare, and protect your sleep in a world that runs on daylight.

Tracking macros can teach you a ton about food, but it’s not something most people want—or need—to do forever. This post breaks down how to transition to a macro-free approach without sacrificing performance, body composition, or your sanity. Learn how to build habits, create structure without numbers, and trust yourself to eat like an adult.

Navigating perimenopause or menopause? This blog breaks down the science of muscle loss and estrogen decline—and why lifting heavy (not just power-walking and praying) is your best defense. Learn why it’s never too late to start strength training, how to fight through gym intimidation, and what to prioritize for long-term health, energy, and independence.

Burnout doesn’t always show up with warning sirens—it’s often quiet, creeping, and disguised as "just being tired." In this post, we explore what training burnout really looks like, how to catch it early, and most importantly, how to recover and stay in the game. From deloads to down-regulation, nutrition to motivation, we’re diving into the strategies our coaches use to help clients prevent burnout and bring joy back into movement. Because you’re a human first—and training should make your life better, not burn it to the ground.

Let’s get one thing straight: snacks aren’t the enemy. If you’ve been conditioned to think snacking is something to “cut out” when trying to be healthy, we’ve got news for you: snacks aren’t just allowed. At Black Iron, we encourage them.

In this blog post, we’re breaking down key takeaways from our latest episode of Black Iron Radio, where Maggie is joined by registered dietitian Lauren Step and PhD candidate Chris to tackle a topic that’s often confusing (and sometimes overwhelming): supplements. From multivitamins and magnesium to creatine and greens powders, this conversation dives into when supplements are actually useful, when they’re not worth the hype, and how to avoid common pitfalls when navigating the supplement industry. Whether you’re an athlete, a health enthusiast, or just trying to cover your bases, this episode will help you make more informed—and safer—decisions when it comes to what you’re putting in your body.

We have fully embraced the notion that each individual client needs to be educated and coached in a very specific way. Not only are your goals and knowledge about nutrition unique and specific to you, but they will most likely change during your time with us.