Costco can save your week or leave you with a freezer that won't shut, there's rarely an in-between. On this episode of Black Iron Radio, Krissy, Ryann, Joyce, and Chelsea break down how they actually shop the warehouse: the proteins, carbs, and fats that end up in their carts every time, the stuff that seems like a deal but goes bad before you finish it, and how they keep it all organized once they get home.

They get into shopping for one versus feeding a family of five, the app trick that builds your shopping list for you, why you shouldn't go in hungry, and the bulk buys that aren't worth it.

Grab the 6-page guide that goes with it, broken down by protein, produce, carbs, fats, and pantry staples like sauces, seasonings, and drinks, so you don't have to take notes.

In this blog post, we’re unpacking key insights from our latest episode of Black Iron Radio, where coaches Ryann, Lauren, and Morgan break down how to eat healthy without breaking the bank. From grocery hacks and bulk cooking tips to their own favorite budget-friendly staples, they’re sharing the real-life strategies that help clients stay on track nutritionally—even when money (or time) is tight. If you’ve ever felt like healthy eating was too expensive or overwhelming, this episode will help you simplify your approach, cut waste, and stretch your grocery budget without sacrificing nutrition or flavor.

In this grocery guide, we have broken down everything you need to create a balanced and healthy meal plan. We suggest how many items to pick from each category, including your major macronutrients like proteins, carbohydrates, and healthy fats, as well as micronutrient-rich fruits and veggies, quick snacks, and seasonings to add flavor to your meals.