It’s beach season! For some people that means bikini’s, white sand, and those fruity drinks with the umbrellas! But what if you have fat loss goals? Can you still drink? How does it impact your body and what are the “best” ways we can fit drinking into our macros?! We’re not here to tell you what to do, we just want you to understand the physiology of what happens when you drink and let you make the best decision for you!

NutritionAshley BeaverApril 30, 2019alcohol, macros, fat loss, athletic performance, Black Iron Nutrition, flexible dieting, alcohol consumption, consequences, LifestyleComment

Okay, It's Warm Out There...

Okay, it’s warm out there. At least, for some people. (again, being in the Northeast is great and all but yesterday was cold and rainy and today it’s 65 and sunny… you just never know).

NutritionAshley BeaverApril 29, 2019summer, Holidays, travel, tracking, macros, bbq, summer fun, alcohol, fat loss, smart decisions, healthy choices, Black Iron Nutrition, flexible dieting, KelseyComment