Looking back on my journey, I can pinpoint several transformative shifts that allowed me to reclaim control over my relationship with food. Each change didn't happen overnight, but was a gradual process of learning, unlearning, and healing. Having a coach by my side was invaluable, providing the guidance, support, and perspective I needed to navigate these complexities.

Nutrition, MindsetAshley BeaverNovember 8, 2023Sabrina, food guilt, tracking, flexible dieting, nutrition coach, performance nutrition Comments

Overcoming Negative Self-Talk During Life's Changes

I was really struggling with something recently, and after doing my check-ins with my clients that day, I realized that so many of you guys struggle with the same thing.

MindsetAshley BeaverFebruary 15, 2023Sabrina, crossfit, fitness, progress, nutrition, diet, workout, exercise, athleteComment