How can we achieve optimal health through a holistic approach? Let's dive a little bit deeper into these 6 foundations to learn.
Read MoreThis is a 30 day journaling & mindfulness project, designed to improve your relationship with food, abandon food guilt, & help you gain full control over your eating habits. Our goal is for you to come out of this more in tune with yourself, what is on your plate, & your eating behaviors. Your next 30 days with us are going to show you a lot about yourself, particularly your relationship with food. Each day, you will have a journaling prompt to complete, along with a mindfulness task to carry with you throughout the day.
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