Stress eating isn't about willpower or character flaws. It's biology. When cortisol hits and cravings kick in, your body is just doing what it thinks it needs to survive. But that doesn't mean you're stuck in the cycle. We're breaking down why stress eating happens, the common triggers to watch for, and practical tools you can actually use to shift the pattern without restriction or adding more rules to your life.

Society has conditioned us to judge health by appearance, our own and others', through media, fitness culture, and even our healthcare system. But looking "fit" doesn't mean you're healthy, and carrying more weight doesn't mean you're unhealthy. We're breaking down why appearance is a terrible health metric, introducing the health triangle (physical, mental/emotional, and social health), and explaining why body composition doesn't tell the whole story. From the social media trap and genetics reality to real stories of coaches who were at their leanest but least healthy, we're covering what actually matters for your wellbeing. Plus, we're giving you actionable steps to stop judging your health by the mirror and start measuring it by what truly counts: how you feel, how you function, and how you're nourishing all dimensions of your health, not just the visible ones.

Ready to ditch diet culture for good in 2026? Diet culture is more than just fad diets and calorie counting—it's a pervasive belief system rooted in racism, sexism, and control that convinces us our bodies are problems that need constant fixing. From the dark history of moralizing food (yes, the graham cracker guy has a wild backstory) to the modern marketing machine exploiting our insecurities on social media, we're breaking down where diet culture came from, how it shows up in your everyday life, and most importantly, how to break free from it. We'll cover the red flags to watch for (like moralizing food as "good" or "bad"), why shame never creates lasting change, and practical ways to pursue your goals—yes, even aesthetic ones—from a place of worthiness instead of punishment. Because ditching diet culture isn't giving up, it's choosing a life with more peace, energy, confidence, and actual health.

Thinking about working with a nutrition coach in 2026 but not sure what to expect or if it's right for you? We're breaking down what makes Black Iron Nutrition different, what coaching with us actually looks like, and how to set yourself up for success. From our education-first approach and collaborative team behind the scenes to the benefits that go way beyond body composition changes, we'll walk you through everything you need to know to decide if we're the right fit for your goals. Plus, we'll share what makes our most successful clients thrive—spoiler: you don't need to be perfect, you just need to be consistent and coachable.

Food noise is that constant chatter about food that leaves you guilty, stressed, or stuck in diet rules. In this Black Iron Blog, coaches Maggie, Jess, and Brooke unpack what food noise is, why it happens, and the strategies you can use to finally quiet it.

A nutrition degree gave me the science. Coaching real people taught me everything else. Here’s what I’ve learned from working with hundreds of clients—and why it’s changed how I coach forever.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Ryann, Christin, and Maggie tackle one of the most common (and misunderstood) parts of the nutrition journey: cravings. From stress snacking and PMS cravings to navigating office treats and nighttime munchies, this conversation explores why cravings happen and how to manage them without guilt or deprivation. If you’ve ever felt stuck in the all-or-nothing cycle or wondered how to handle cravings without blowing your progress, this episode is packed with practical tips, mindset shifts, and a whole lot of real talk.

In this blog post, we’re diving into highlights from our latest episode of Black Iron Radio, where coaches Lauren, Chelsea, and Brooke explore why baking is about so much more than just making treats. From family traditions and freezer-friendly hacks to ditching food guilt and finding joy in the process, this episode is a reminder that baking can be nourishing in more ways than one. Whether you’re baking sourdough from scratch or just enjoying the meditative rhythm of scooping cookie dough, this conversation is a celebration of creativity, connection, and slowing down.

In this blog post, we’re unpacking key takeaways from our latest episode of Black Iron Radio, where coaches Maggie, Jess, and Joyce tackle one of the most common (and damaging) beliefs in fitness and nutrition: the idea that you have to “earn” your food with exercise. They explore where this mindset comes from, why it’s harmful to your relationship with both food and movement, and how to start shifting toward a healthier, more sustainable approach. If you’ve ever felt guilty about eating without “burning it off” first, this conversation will help you reframe your thinking and build a more positive foundation for fueling your body.

In this blog post, we’re breaking down key takeaways from our latest Black Iron Radio episode on ditching the all or nothing mindset. If you’ve ever felt like you’re either completely on track or totally off the rails with your nutrition and fitness, this one’s for you. We explore why this mentality can be so damaging, how to reframe setbacks, and ways to build a more balanced, sustainable approach. Keep reading for actionable insights—and be sure to check out the full episode for even more!

In this blog post, we’re breaking down key takeaways from our latest Black Iron Radio episode on finding joy in movement and food. We explore how shifting your mindset, staying open to new activities, and letting go of rigid rules can help you build a sustainable, fulfilling approach to health and fitness. If this resonates with you, keep reading for actionable insights—and be sure to check out the full episode for even more!

In this blog post, we’re diving into key takeaways from our latest podcast episode on food guilt. We break down the conversation with actionable strategies to help you shift your mindset, break free from guilt, and develop a healthier relationship with food. If this resonates with you, be sure to check out the full episode for an even more in-depth discussion!

Using the term ‘cheat meal’ can create an unhealthy relationship with food, leading to guilt and an all-or-nothing mindset. Learn how adopting a more flexible approach to eating can help you enjoy your favorite foods without the need for ‘cheating.’