This protein packed salad is so easy to make and loaded with fresh in season fruits and vegetables. Topped with roasted sweet potatoes, grilled chicken and cottage cheese, this salad is filling and a delicious mix of sweet and savory!
Read More
My philosophy is there are no rules with salad!! If you enjoy it together, put it in there! Salads don’t need to be iceberg lettuce, cabbage and unripe tomatoes if you don’t want them to be. You are the master of your salad so go forth Padawan and make salads the way YOU want to make them.
This salad is PACKED with some of my favorite items and full of flavor but not just that it has over 50g of protein and a huge punch of potassium!
Read More
Sheet pan recipes are great for when you’re short on time and don’t want to deal with a large mess to clean up. Throw everything in a pan, toss and bake. You can make a large batch to feed a family, or get your meal prep done for the week.
Read More
The perfect protein frozen waffles!
I have been so disappointed in frozen waffles recently and I knew I could do it better, so I did.
Read More
No prep meal prep foods can be a LIFESAVER during busy weeks, traveling and weeks when you just don’t have the mental capacity to cook everything fresh.
Black Iron Nutrition coach Ryann breaks down “No Prep” food options by macro, along with some additional no prep food options specifically for fruits and vegetables. Hopefully this makes you dread meal prep a little less and gives you some more time on the weekends for FUN!
Read More
Elevate your Super Bowl spread with these delicious and nutritious snack ideas!
Read More
Made with only 2 ingredients, this healthy Greek Yogurt Ranch Dip is perfect for snacking or parties. Serve with vegetables or chicken wings!
Read More
These buffalo wings are the perfect party food. And we’ve also included a vegan option!
Read More
I've had a craving for meatballs lately and since I had some lean ground beef in the freezer and some sriracha sauce in the fridge, this seemed like the perfect combo.
Read More
Who doesn’t love Chicken Pad Thai? I know I do. With a boost in the amount of chicken you use and a store bought sauce, this one is simple and can help with getting your protein in for the day.
Read More
Meatballs in the air fryer? YEP! These meatballs are delicious and a fun change of pace! Using the air fryer cuts the cooking time in half and makes for an easy clean up.
Read More
Need something quick for your meal prep this week? Coach Maggie’s got you! You can pile in all the veggies or keep it simple. Lots of ways to adjust this recipe for your needs!
Read More
Raise your hand if you love comfort food? ✋🏼
This recipe is full of comfort AND protein. Great for a cozy winter night.
Read More
Everyone has had jalapeno poppers, but not everyone loves the heat. Cooking for parties and holidays means accommodating a large variety of pallets. These sweet pepper poppers are our twist on a crowd favorite, sans the spice. Great for kids!
Read More
Frozen tuna steaks in the air fryer that turn out perfect?! YES, PLEASE!
I’ve been craving some fish and I found some quality frozen wild-caught tuna at the store which sounded perfect with some green beans and rice for lunch.
Read More
All the flavors and textures you could possibly imagine… on a single skewer poked through only three things. These quick and easy to make kabobs are sweet, salty, savory, tangy, crispy and fresh.
Read More
As the nights get longer and colder, we often turn to hearty dishes to warm our bodies and souls. This vegan twist on a classic ragu bolognese is the perfect recipe for cold winter weekends.
Packed to the brim with vitamins and fiber, it's so deep and rich and savory, you’ll be surprised there’s no meat, and even more surprised at how macro friendly it is.
Read More
Stop steaming your veggies!
I mean, you can steam them if that’s really how you prefer. But there’s a whole world of flavor out there! Your veggies don’t have to be bland and a necessary evil to your meals. Make them the star!
Read More
This is one for my friends that need CALORIES! You can certainly still eat it if you’re in a cut and eating less calories, I would just pair it with some veggies on the side to add more volume, do a leaner meat such as ground chicken or turkey or add more cabbage/less noodles. I want to say you could try doing something like banza pasta for more protein, but that might be weird lol. If you try it let me know how it goes!
Read More
These can be whipped up so quickly! Oven on. Mix ingredients. Roll out. By then the oven should be preheated and ready to rock. While mine cooked I grabbed some green beans, threw them in a HOT pan with avocado oil, allowed them to blister a bit, then added red chili pepper flakes, sliced garlic and salt and cooked for another minute or two.
Read More