This high-protein, high-fiber chicken chili is everything a great meal prep should be: quick, hearty, nutritious, and incredibly budget-friendly — only $2.80 per serving! With 50g of protein, 10g of fiber, and a ton of flavor, this Instant Pot (or slow cooker) recipe makes eight satisfying portions that are perfect for busy weeks.

Craving Chipotle but want to make it at home? Coach Maggie has you covered with this copycat Chipotle chicken recipe that rivals the real thing. The secret is in the marinade, a smoky, spicy blend of chipotle peppers in adobo sauce, cumin, and garlic that transforms chicken thighs into something seriously delicious.

Paired with seasoned sweet potatoes, black beans, corn, and peppers, then finished with a honey-lime drizzle that balances the heat perfectly. It's great for meal prep or feeding the whole family.

Looking for a high-protein dinner that doesn’t skimp on flavor? Coach Maggie’s Italian-Inspired Beef & Green Onion Protein Pasta delivers comfort-food vibes with a nutrient-dense twist. Using lean ground beef, protein-enriched pasta, and a simple tomato-herb sauce, this weeknight staple is equal parts satisfying and balanced. It’s quick to make, reheats beautifully, and proves that fueling your goals doesn’t mean giving up your favorite flavors.

High in protein, easy to make, and delicious, these blender protein waffles are a quick breakfast upgrade you’ll want in your weekly rotation. Just toss everything in the blender, cook until golden, and add your favorite toppings for a balanced meal that keeps you full and satisfied.

This hearty chili is one of Coach Maggie’s husband’s all-time favorite meals, so she set out to recreate it at home with a lighter twist. After digging into the Cheesecake Factory version, she found a way to keep all the flavor while making it more balanced for everyday eating. Packed with protein and perfect for cooler weather, this is a great go-to for a cozy fall dinner or weekly meal prep.

Who doesn’t love a good twist on a classic comfort food? This shepherd’s pie gets a lighter makeover with lean ground turkey and a creamy sweet potato mash on top. It’s hearty, cozy, and packed with protein and veggies—perfect for a nourishing weeknight dinner. Plus, with just 20 minutes of prep and 30 minutes of cook time, you’ll have a healthy, family-friendly meal on the table in under an hour.

This Chicken and Sausage “Jambalaya” is a meal prep favorite for a reason—it’s hearty, flavorful, and comes together with minimal effort. Packed with protein and bold Cajun-inspired flavor, it’s the perfect dish to prep in bulk and enjoy throughout the week. You can easily adjust the sausage to fit your macros, but let’s be honest—it’s even better with it. Serve it over rice for a satisfying, balanced meal that doesn’t skimp on taste.

Mornings can be hectic, but that doesn’t mean you have to skip out on a nourishing breakfast. These Protein-Packed Higher Fiber Baked Pancakes are perfect for busy days when you need something quick, filling, and delicious. Made with cottage cheese, Greek yogurt, and ground flaxseed, they deliver a solid dose of protein and fiber to keep you fueled. Just bake, slice, and store—then reheat for a no-stress breakfast all week long.

Got a leftover burger patty in the fridge? Turn it into something fresh and delicious with this Leftover Burger Salad. It’s the easiest way to repurpose leftovers while boosting your micronutrient intake and keeping meals simple. Pile your favorite burger toppings over a bed of greens, drizzle on some sauce, and you’ve got a quick, satisfying meal that hits the spot. No food waste, no fuss—just a solid, macro-friendly lunch or dinner.

Say hello to your new favorite breakfast: Cottage Cheese Pancakes. These are Coach Maggie’s current go-to for good reason—they’re easy to prep, packed with protein, and toast up perfectly for busy mornings. With just a handful of ingredients and minimal prep time, you’ve got a delicious, macro-friendly breakfast you can enjoy all week long. Bonus: they taste just as good reheated as they do fresh off the skillet.

Looking for a dinner that’s healthy and delicious? These High-Protein Stuffed Peppers from Coach Maggie are the perfect solution. Creamy, spicy, and packed with flavor, they’re an easy way to hit your protein goals without sacrificing taste. Thanks to a clever cottage cheese trick, they turn out unbelievably creamy—and they make a killer meal prep option, too. Whether you’re feeding the family or just need a low-effort, high-reward dinner, this one’s a winner.

If you love sushi but can’t be bothered with the hassle of rolling it up, this one’s for you! Coach Maggie is bringing us her go-to Spicy Tuna Sushi Bowl—a super simple, flavor-packed meal that gives you all the sushi vibes without the effort. The secret? Sushi-grade frozen tuna (yep, it’s in the freezer aisle!), a quick marinade, and your favorite toppings piled high over rice. It’s fresh, satisfying, and way easier than you think.

Looking for a weeknight meal that’s quick, flavorful, and family-friendly? In this blog post, Coach Maggie shares her go-to Sweet and Spicy Asian-Inspired Beef Bowl—a perfect combination of savory, sweet, and spicy. With lean ground beef, bold flavors from Gochujang and Tamari, and a customizable base of jasmine rice and veggies, this dish is great for meal prep or a simple dinner everyone will love (even picky eaters). Packed with protein and easy to adjust based on your goals, it’s a must-try!

If you’re looking for a bright and easy meal prep option to carry you through the week, this one’s for you. Coach Maggie’s Lemon Raspberry Baked Oatmeal is tangy, lightly sweet, and packed with protein—thanks to Greek yogurt and protein powder. It’s perfect for a spring breakfast or afternoon snack, and it comes together with simple ingredients you probably already have on hand. Pair it with an extra dollop of Greek yogurt and a drizzle of maple syrup for the ultimate treat.

Looking for a flavorful, protein-packed meal that comes together in just one pot? Coach Maggie’s Gluten-Free Cajun Chicken Pasta is a longtime favorite, and for good reason. It’s creamy, spicy (or not, if you prefer!), and perfect for feeding the whole family or stocking your fridge for the week. Made with high-protein Banza pasta, Greek cream cheese, and plenty of bold Cajun flavor, this dish is ideal for a quick weeknight dinner or your next meal prep!

Who says mac and cheese can’t be both delicious and packed with nutrition? This Buff Mac and Cheese recipe puts a high-protein, nutrient-dense spin on a comfort food favorite. Made with a blend of lentil and cauliflower pasta, creamy Greek yogurt, and a hidden boost of shredded zucchini, this dish delivers bold flavor and extra veggies without compromising on that rich, cheesy goodness.

This protein packed salad is so easy to make and loaded with fresh in season fruits and vegetables. Topped with roasted sweet potatoes, grilled chicken and cottage cheese, this salad is filling and a delicious mix of sweet and savory!

My philosophy is there are no rules with salad!! If you enjoy it together, put it in there! Salads don’t need to be iceberg lettuce, cabbage and unripe tomatoes if you don’t want them to be. You are the master of your salad so go forth Padawan and make salads the way YOU want to make them.

This salad is PACKED with some of my favorite items and full of flavor but not just that it has over 50g of protein and a huge punch of potassium!

Sheet pan recipes are great for when you’re short on time and don’t want to deal with a large mess to clean up. Throw everything in a pan, toss and bake. You can make a large batch to feed a family, or get your meal prep done for the week.

The perfect protein frozen waffles!

I have been so disappointed in frozen waffles recently and I knew I could do it better, so I did.