Italian-Inspired Beef & Green Onion Protein Pasta

Recipe by: Maggie Shaffer, Black Iron Nutrition Coach

Looking for a high-protein dinner that doesn’t skimp on flavor? Coach Maggie’s Italian-Inspired Beef & Green Onion Protein Pasta delivers comfort-food vibes with a nutrient-dense twist. Using lean ground beef, protein-enriched pasta, and a simple tomato-herb sauce, this weeknight staple is equal parts satisfying and balanced. It’s quick to make, reheats beautifully, and proves that fueling your goals doesn’t mean giving up your favorite flavors.

Ingredients:

• 8 oz protein pasta (chickpea, lentil, or protein-enriched)

• 1 lb lean ground beef (96/4)

• 1/2 cup green onions, sliced (save some for garnish)

• 1 small yellow onion, chopped

• 3 cloves garlic, minced

• 15 oz can crushed tomatoes (no added sugar)

• 1/2 cup low-sodium broth (beef or veggie)

• 1 tsp Italian seasoning

• 1/4 tsp crushed red pepper flakes (optional)

• Salt & pepper to taste

• Fresh basil/parsley + Parmesan for garnish

Instructions:

1. Cook pasta until al dente; drain and set aside.

2. Brown ground beef in a skillet, drain excess fat. Add yellow onion and garlic; cook until fragrant.

3. Stir in green onions (save some for garnish), tomatoes, broth, Italian seasoning, and spices. Simmer 8-10 minutes.

4. Toss pasta with the sauce; let it heat through.

5. Serve with fresh basil/parsley, reserved green onions, and a sprinkle of Parmesan.

📹 Watch Coach Maggie make it step-by-step