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Recipes Ashley Wilcox Recipes Ashley Wilcox

Chipotle Chicken with Sweet Potato, Black Beans, & Corn

Craving Chipotle but want to make it at home? Coach Maggie has you covered with this copycat Chipotle chicken recipe that rivals the real thing. The secret is in the marinade, a smoky, spicy blend of chipotle peppers in adobo sauce, cumin, and garlic that transforms chicken thighs into something seriously delicious.

Paired with seasoned sweet potatoes, black beans, corn, and peppers, then finished with a honey-lime drizzle that balances the heat perfectly. It's great for meal prep or feeding the whole family.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Italian-Inspired Beef & Green Onion Protein Pasta

Looking for a high-protein dinner that doesn’t skimp on flavor? Coach Maggie’s Italian-Inspired Beef & Green Onion Protein Pasta delivers comfort-food vibes with a nutrient-dense twist. Using lean ground beef, protein-enriched pasta, and a simple tomato-herb sauce, this weeknight staple is equal parts satisfying and balanced. It’s quick to make, reheats beautifully, and proves that fueling your goals doesn’t mean giving up your favorite flavors.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Copycat Cheesecake Factory White Chicken Chili

This hearty chili is one of Coach Maggie’s husband’s all-time favorite meals, so she set out to recreate it at home with a lighter twist. After digging into the Cheesecake Factory version, she found a way to keep all the flavor while making it more balanced for everyday eating. Packed with protein and perfect for cooler weather, this is a great go-to for a cozy fall dinner or weekly meal prep.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Turkey & Sweet Potato Shepherd’s Pie

Who doesn’t love a good twist on a classic comfort food? This shepherd’s pie gets a lighter makeover with lean ground turkey and a creamy sweet potato mash on top. It’s hearty, cozy, and packed with protein and veggies—perfect for a nourishing weeknight dinner. Plus, with just 20 minutes of prep and 30 minutes of cook time, you’ll have a healthy, family-friendly meal on the table in under an hour.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Pumpkin Chicken Mac Bake

This cozy Pumpkin Chicken Mac Bake brings together fall flavors and simple ingredients for a hearty, protein-packed meal. Creamy pumpkin, juicy chicken, and warm spices make it the perfect recipe for cooler weather—and it’s easy enough for busy weeknights or weekend meal prep.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Chicken & Sausage “Jambalaya”

This Chicken and Sausage “Jambalaya” is a meal prep favorite for a reason—it’s hearty, flavorful, and comes together with minimal effort. Packed with protein and bold Cajun-inspired flavor, it’s the perfect dish to prep in bulk and enjoy throughout the week. You can easily adjust the sausage to fit your macros, but let’s be honest—it’s even better with it. Serve it over rice for a satisfying, balanced meal that doesn’t skimp on taste.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Protein & Fiber Pancake Bakes

Mornings can be hectic, but that doesn’t mean you have to skip out on a nourishing breakfast. These Protein-Packed Higher Fiber Baked Pancakes are perfect for busy days when you need something quick, filling, and delicious. Made with cottage cheese, Greek yogurt, and ground flaxseed, they deliver a solid dose of protein and fiber to keep you fueled. Just bake, slice, and store—then reheat for a no-stress breakfast all week long.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Chicken Marinade & Fried Rice

This is the marinade you’ll find yourself reaching for week after week. It’s simple, flavorful, and especially amazing on grilled chicken thighs—but honestly, it works with just about anything. Pair it with quick, savory fried rice (made with day-old rice or cauliflower rice for extra veggies) and you’ve got a go-to meal prep staple that never gets old. Whether you fire up the grill or toss it in the air fryer, this combo is easy, delicious, and guaranteed to hit the spot.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Leftover Burger Salad

Got a leftover burger patty in the fridge? Turn it into something fresh and delicious with this Leftover Burger Salad. It’s the easiest way to repurpose leftovers while boosting your micronutrient intake and keeping meals simple. Pile your favorite burger toppings over a bed of greens, drizzle on some sauce, and you’ve got a quick, satisfying meal that hits the spot. No food waste, no fuss—just a solid, macro-friendly lunch or dinner.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Cottage Cheese Pancakes

Say hello to your new favorite breakfast: Cottage Cheese Pancakes. These are Coach Maggie’s current go-to for good reason—they’re easy to prep, packed with protein, and toast up perfectly for busy mornings. With just a handful of ingredients and minimal prep time, you’ve got a delicious, macro-friendly breakfast you can enjoy all week long. Bonus: they taste just as good reheated as they do fresh off the skillet.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Sweet Chili Chicken & Cabbage Stir Fry

This Sweet Chili Chicken and Cabbage Stir Fry is one of those recipes you’ll find yourself making on repeat. It’s simple, flavorful, and comes together fast—perfect for busy weeknights or easy meal prep. With a sweet and savory sauce, lean ground chicken, and crunchy veggies, it hits that perfect balance of high-protein and totally satisfying. Serve it over rice, pack it up for the week, and thank yourself later.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Stuffed Peppers

Looking for a dinner that’s healthy and delicious? These High-Protein Stuffed Peppers from Coach Maggie are the perfect solution. Creamy, spicy, and packed with flavor, they’re an easy way to hit your protein goals without sacrificing taste. Thanks to a clever cottage cheese trick, they turn out unbelievably creamy—and they make a killer meal prep option, too. Whether you’re feeding the family or just need a low-effort, high-reward dinner, this one’s a winner.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Cheesy Turkey Rigatoni

Coach Maggie is serving up comfort in a bowl with this cozy recipe. Whether you’re deep into meal prep or just need a satisfying weeknight dinner, this dish checks all the boxes: easy to make, packed with protein, and full of that cheesy, nostalgic goodness we all crave. Plus, it fits right into your macros without sacrificing flavor.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Spicy Tuna Sushi Bowl

If you love sushi but can’t be bothered with the hassle of rolling it up, this one’s for you! Coach Maggie is bringing us her go-to Spicy Tuna Sushi Bowl—a super simple, flavor-packed meal that gives you all the sushi vibes without the effort. The secret? Sushi-grade frozen tuna (yep, it’s in the freezer aisle!), a quick marinade, and your favorite toppings piled high over rice. It’s fresh, satisfying, and way easier than you think.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Sweet & Spicy Asian Inspired Beef Bowl

Looking for a weeknight meal that’s quick, flavorful, and family-friendly? In this blog post, Coach Maggie shares her go-to Sweet and Spicy Asian-Inspired Beef Bowl—a perfect combination of savory, sweet, and spicy. With lean ground beef, bold flavors from Gochujang and Tamari, and a customizable base of jasmine rice and veggies, this dish is great for meal prep or a simple dinner everyone will love (even picky eaters). Packed with protein and easy to adjust based on your goals, it’s a must-try!

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Creamy Greek High Protein Chicken Pasta Salad

Looking for a high-protein meal prep that doesn’t feel boring or repetitive? This Creamy Greek Chicken Pasta Salad from Coach Maggie is the perfect blend of fresh veggies, flavorful herbs, and creamy tangy dressing—plus it has 60g of protein! It’s easy to prep, super satisfying, and great cold or warm. Whether you need a quick weeknight dinner or lunches for the week, this one’s a keeper.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Lemon Raspberry Baked Oatmeal

If you’re looking for a bright and easy meal prep option to carry you through the week, this one’s for you. Coach Maggie’s Lemon Raspberry Baked Oatmeal is tangy, lightly sweet, and packed with protein—thanks to Greek yogurt and protein powder. It’s perfect for a spring breakfast or afternoon snack, and it comes together with simple ingredients you probably already have on hand. Pair it with an extra dollop of Greek yogurt and a drizzle of maple syrup for the ultimate treat.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Chicken Skewers Meal Prep

Looking for a simple way to switch up your chicken meal prep? These chicken skewers are easy, flavorful, and you can customize the meal based on your goals. Coach Maggie uses chicken breast, but you can easily swap in chicken thighs if you prefer. Pair it with rice and your favorite veggies for a balanced, delicious meal that works great for the whole family.

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Recipes Ashley Wilcox Recipes Ashley Wilcox

One Pot Cajun Chicken Pasta

Looking for a flavorful, protein-packed meal that comes together in just one pot? Coach Maggie’s Gluten-Free Cajun Chicken Pasta is a longtime favorite, and for good reason. It’s creamy, spicy (or not, if you prefer!), and perfect for feeding the whole family or stocking your fridge for the week. Made with high-protein Banza pasta, Greek cream cheese, and plenty of bold Cajun flavor, this dish is ideal for a quick weeknight dinner or your next meal prep!

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Recipes Ashley Wilcox Recipes Ashley Wilcox

Egg & Cottage Cheese Quiche

Need a quick breakfast that doesn’t skimp on flavor or protein? Coach Maggie has you covered with this easy, high-protein egg and cottage cheese quiche. It’s perfect for busy mornings when you want something filling, flavorful, and fast. Made with simple ingredients and packed with 17 grams of protein per slice, this quiche is fully customizable—just swap in your favorite veggies, meats, or cheeses to make it your own. Bake it once, enjoy it all week.

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