Low energy doesn’t just hit your workouts — it drags down your workdays, mood, and life outside the gym. Learn the real reasons you’re feeling drained and the nutrition and lifestyle fixes that actually work, from eating enough (and early) to identifying your personal energy leaks

I’m not sure why our loved ones and friends think that they need to have an opinion on how we choose to eat and take care of our bodies, but they always do. It can be an uncomfortable situation and often leads us to feel bad about the choices we are making to improve our health and find balance in our relationship with food.

We all know that one person who seems to have their life together, everything seems so easy and carefree. I think we all strive to be like that in some way or another. That person probably goes into each day with a plan.