Have your pie & eat it too

I’m not sure why our loved ones and friends think that they need to have an opinion on how we choose to eat and take care of our bodies, but they always do. It can be an uncomfortable situation and often leads us to feel bad about the choices we are making to improve our health and find balance in our relationship with food.

Nutrition, MindsetAshley BeaverNovember 18, 2019Holidays, mindset, flexible dieting, Black Iron Nutrition, holiday habits, macro friendly, healthier life, health, Maggie, holidaysComment

Finding Balance in Life, Work and Nutrition

We all know that one person who seems to have their life together, everything seems so easy and carefree. I think we all strive to be like that in some way or another. That person probably goes into each day with a plan.

MindsetAshley BeaverSeptember 14, 2018planning, time management, balance, healthier life, work and nutrition, nutrition, flexible dieting, Black Iron Nutrition, RyannComment