Protein Energy Bites
Recipe by: Maggie Shaffer, Black Iron Nutrition Coach
Looking for a quick snack that actually keeps you satisfied between meals? Coach Maggie's Protein Energy Bites are the answer.
These no-bake bites come together in minutes with pantry staples you probably already have on hand - oats, peanut butter, protein powder, and a touch of honey. They're way more satisfying (and affordable) than most store-bought snacks, and the combination of protein, fiber, and healthy fats helps tide you over without leaving you hungry an hour later.
The best part? They're endlessly customizable. Swap almond butter for peanut butter, add mini chocolate chips if you're feeling it, or adjust the texture to your preference. Make a batch on Sunday and you've got grab-and-go snacks for the entire week.
Ingredients:
95 grams old-fashioned oats
130 grams natural peanut butter (or almond butter)
26 grams vanilla protein powder
2 tbsp ground flaxseed
2 tbsp honey
Optional: 2-3 tbsp mini dark chocolate chips
Instructions:
Mix all ingredients together in a bowl until well combined. (use your hands or a spoon - it'll be thick and sticky. Gloves are super helpful here.)
Roll into 12-15 balls (about 1 tablespoon of mixture each). Weigh out the entire amount in grams and then divide that number by 12 or 15.
Place on a plate or baking sheet.
Refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the fridge for up to 1 week,
Pro tips:
If the mixture is too dry to hold together, add a tiny bit more honey or a splash of water.
If it's too wet/sticky, add a bit more oats or protein powder.
Wet your hands slightly when rolling to prevent sticking or use gloves.
Macros for 2 Bites (makes 12 bites total):
11 g Protein
24 g Carbohydrates (5 g Fiber)
15 g Fat
