Sometimes it’s hard to add veggies to your breakfast. The best way to do it is to mix it in with other food and let it absorb the flavors! With kale, I find that if you let it cook enough the texture is SO much better, and the bit of fat from the sausage really makes it more flavorful.

With this recipe, you can definitely customize it to fit you best! More or fewer potatoes. Egg whites to increase lean protein. Add in other veggies like bell peppers and onion. Take out the ricotta. I just used what I have in my kitchen, but that’s really the beauty of a scramble!

RecipesAshley BeaverApril 16, 2020eggs, breakfast, sausage, kale, italian sausage, breakfast recipe, recipe, Black Iron Nutrition, potatoes, egg whites, bell peppers, onion, EmiComment

Mashed Red Potatoes

Who doesn’t love mashed potatoes? This recipe is on the chunkier side, coach Emi likes her’s with some of the skin on to add a bit more texture. The great thing about these is that you can modify the milk and butter to suit your tastes! She used 1% milk in order to keep the fat low, but you can use any milk you like. You can also sub the butter for a vegan alternative, such as earth balance, in case you or any friends/family members aren’t into dairy.