No Food Prep: Carb Edition

 

Here are some quick, go-to options for carbs when you’re in a bind and don’t have time to cut up your own potatoes or wait 30 minutes for your rice to cook!

 

FRUIT:

  • Bananas

  • Apples

  • Grapes

  • Blueberries

  • Strawberries

  • Raspberries

  • Peaches

  • Nectarines

  • Plums

 

POTATOES:

  • 365 Shredded Hash Browns

  • Dr. Praeger’s Sweet Potato Hash Browns

  • Alexia Fries

  • Cascadian Farm Potatoes

 
 

QUINOA AND RICE:

  • 365 Organic White Rice/Brown Rice (microwavable)

  • Tommy’s Superfoods Fiesta Quinoa

  • Steamed Jasmine Rice

  • Trader Joe’s Microwavable Rice and Quinoa

  • Path of Life Organic Quinoa and Brown Rice

 

BREAKFAST:

  • Nature’s Path Gluten Free Organic Instant Oatmeal

  • Bob’s Red Mill Gluten Free Oatmeal

  • Van’s Gluten Free Waffles

  • Good Food Made Simple Organic Oatmeal

 

HIGH QUALITY CEREAL:

  • Barbara’s Bakery Puffins

  • Cascadian Farms Organic Cereal

  • Nature’s Path Cereal

  • Kashi

  • Van’s Gluten Free Cereal

 

CHIPS/SNACKS/OTHER:

  • Boulder Canyon Chips (3 ingredients!)

  • Jackson’s Honest Chips (3 ingredients!)

  • Siete Grain Free Tortilla Chips

  • Siete tortillas

  • Banana Plantain Chips (3 ingredients!)

  • Lundberg Rice Cakes

  • Simple Mills Crackers

  • Smash Packs

  • NOKA

 

Author: Megan Markoff, Black Iron Nutrition Coach, @megmarkoffcoaching