Are you eating enough?

Many people are quick to blame nagging health issues on their food habits and often rightfully so. But they’re more likely to pin it on over-eating when often the root of the issue is actually the opposite. Under-eating is VERY common. We’ve conditioned ourselves to believe that eating less = better life. The truth is that’s not always true. I know, I KNOW, this is the opposite of what you’ve believed your whole life! Eating too little is just as unhealthy as eating too much.

NutritionAshley BeaverFebruary 14, 2023undereating, diet, dieting, macros, flexible dieting, weight loss, fat loss, calorie counting, healthy habits, JoyceComment