If you’re tired, cranky, sore, not recovering, or wondering why your workouts feel harder than they should… there’s a good chance you’re simply not eating enough. This blog breaks down the most common signs of under-fueling, why it happens more often than people think, and how it impacts everything from your energy and focus to your hormones and performance.

We’re digging into the science of low energy availability, the real-world symptoms we see in clients every day, and the practical steps you can take to finally fuel your body the way it deserves. If you want better training, better recovery, and a better relationship with food, this is your starting place.

Many people are quick to blame nagging health issues on their food habits and often rightfully so. But they’re more likely to pin it on over-eating when often the root of the issue is actually the opposite. Under-eating is VERY common. We’ve conditioned ourselves to believe that eating less  = better life. The truth is that’s not always true. I know, I KNOW, this is the opposite of what you’ve believed your whole life! Eating too little is just as unhealthy as eating too much.