Is it expensive? Well... my medical bills are expensive. If this helps get my stuff under control, because it flew out of my hands and beyond my scope of practice - then no, I don't consider it expensive. It's a small price to pay for my health, and keep the need for medical procedures &/or medications at bay for a while longer.
Read MoreWhen I got sober years ago, I turned to food to comfort myself and have struggled with my weight as a result. Now I am much better prepared to achieve my goal of getting stronger and healthier as much as possible as I age. I just want to be the most fit, healthy person I can be, and with Sabrina's help and your program, I believe I can do that!
Read MoreThe biggest take away I've gotten thus far is the immense emotional and mental support. Change isn't easy for me, but I know that my coach always has my back and keeps my best interest at the forefront of her coaching tactics. I feel stronger, I'm hitting PR's and have the energy to keep up with my training and coaching. But most importantly, I've discovered a new love for myself that I've never had before.
Read MoreWorking with Morgan and BIN for the last year has helped me find the balance of being able to enjoy meals and reach whatever goals I set out to reach. More importantly, I've built a foundation on nutrition and consistency that I can lean on when life gets busy. This last year I've seen several unexpected PRs in the gym and am excited for what's next!
Read MoreMy coach has been an absolute blessing to me and my progress - mentally and physically. During our time together, she has taken the time to get to know me and my life to best be able to coach me. She has helped me create better habits, navigate a global pandemic, become more confident in myself and learn that the scale isn’t the only form of measurement of success.
Read MoreIt's wonderful to have someone hold me accountable and guide me through the proper steps to achieve my goals. My coach is teaching me how to have a healthy approach with my nutrition and how to maintain that long term. I am super thankful for her steadfast direction and knowledge!
Read MoreBefore I started with Black Iron Nutrition I was convinced that the only way I could see results would be a lifetime of restriction. I felt tired and hungry all the time, and I was struggling in the gym. I knew my nutrition was the culprit, but didn't know how to fix it after trying diet after diet. Now, thanks to my coach I'm eating more and feel the strongest, healthiest, and happiest I've been in a long time!
Read MoreI have found over the last several months that the consistency alone, even without changing macros, has been a huge help with my mental well-being and self-confidence because I have been able to maintain my weight, while steadily increasing my numbers in Olympic weightlifting.
Read MoreWithin a year of being with BIN, Lauren has taught me more than I ever imagined or thought I needed to know. I've improved not only my daily nutrition, but my relationship with food, my sleep habits, my performance in the gym, my self confidence, and most importantly my relationship with myself and my body.
Read MoreI have genuinely never had such a great relationship with food or my body in my life. I used to beat myself up for “falling off the wagon” and would be so restrictive afterwards I was miserable. It was unsustainable and honestly just unhealthy.
Read MoreI've never felt better in my life! My coach encourages me to focus on consistency over perfection. She's helped me to understand the importance of giving myself grace when life happens. I've gained tools and knowledge with Black Iron Nutrition that will stay with me for life.
Read MoreI truly think everyone could benefit from having a nutrition coach at some point in their life. You learn about so much more than just food. There are SO many factors that can affect your weight/body composition, and having a nutrition coach can help you make small lifestyle changes that will only benefit you in the long run.
Read MoreThe reason why BIN coaches excel at their jobs is because they listen and they care. From the first day I started worked with Ryann she set me up for success by listening to my goals and developing a plan to help me achieve them.
Read MoreIt feels impossible to summarize all of my wins into one nice quotable sentence. The mental growth that my coach took me through will never be able to be put into an eye-catching "I lost 15lbs with BIN" quote, and that's the best part about BIN. It's about lifelong mental shifts and habits that will carry throughout your entire life, giving you the tools to reach any goal even after your time with BIN is over.
Read MoreWorking with Ryann for the last 7 months has been life changing. Not only am I eating more than I thought could be “allowed”, I have lost weight and inches while gaining strength and stamina.
Read MoreDuring the 6 months with my coach, I not only got leaner and stronger, but I gained a confidence I didn’t even know I was capable of feeling, and learned so much about my body and food!
Read MoreI can't believe the progress my coach has helped me make, and the relationship with food that she has helped to mend; I mean, I eat 3100 calories a day now!
Read MoreThrough their guidance and through BIN's program I have learned to look at food in a completely new light. I no longer see foods as "good" or "bad", I don't dread social situations, and I am now confident in my ability to fuel myself with the nutrients that I need in order to succeed athletically.
Read MoreSomething that always made me feel stand offish towards the health community is the shame of enjoying our lives especially when it came to food. Not once I have felt this way in the last year. I was always given goals that were right for me and never once felt scolded for having a less than perfect week. My biggest thing I will take away though is how much my mental health has improved.
Read MoreWhen I first signed on to work with BIN, I thought that it would be as simple as getting macros. But it was so much more than that. They helped me understand that my TRUE goal -- getting stronger and gaining muscle -- was going to require “eating the part.” BIN helped me repair my relationship with food and, during the process, taught me so many lessons about life.
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