How To Run Your Online Coaching Business During The Holidays
How To Run Your Online Coaching Business During The Holidays

As a business owner, I understand all too well what the December lull does for the coaching industry. If you aren’t selling something that can be given as a gift, your service or business is the first thing cut from a client’s budget this time of year, as gifts and travel expenses take precedent. I’m looking at you, online coaches. This is something most online coaches deal with, as it happens when you own a business that provides an “unnecessary” service. I am here to hopefully offer some words of wisdom to help your coaching business in the long term, as I for one think it is important to be sensitive this time of year.

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BusinessAshley BeaverOnline Coaching, Holidays, Krissy, nutrition, health, healthy habits, flexible dieting, Black Iron Nutrition Comments
Pumpkin Pie Protein Squares
Pumpkin Pie Protein Squares

We decided to have a pumpkin recipe challenge at work with our Black Iron Nutrition clients. I was excited and up for the challenge. I decided I wanted to make a high protein pumpkin bar. We got all kinds of healthy delicious ingredients, and then Krissy and I went to work in the kitchen trying to develop the perfect fall treat.

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RecipesAshley Beaverpumpkin, protein, pumpkin pie recipe, recipe, Black Iron Nutrition, flexible dieting, Ashley Beaver, Holidays, holidays Comment
3 Simple Ways to Meal Plan
3 Simple Ways to Meal Plan

The easiest way to stay on track with your diet is to plan ahead and meal prep. It's simple. If you have good healthy food cooked and ready to eat, you're more likely to stay on track. Has lunchtime ever rolled around and you forgot to pack food, so you wind up at a restaurant trying to make a healthy choice, only to get more food than you need or food that's cooked in too much oil, or loaded with dressing? Sure you can eat out and still eat healthy, but in the long run, packing your lunches and planning your dinners is going to help you achieve your goals a lot faster (and save you money).

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NutritionAshley Beavermeal prep, meal plan, flexible dieting, Black Iron Nutrition, healthy choices, Ashley BeaverComment